Lifestyle is a factor that influences our health conditions. Women are equally working as men. Though women are educated and multitalented, they dont prioritize their health, only concentrating on family, kids, business, and everything. Sitting for a long time at work, and not maintaining healthy food habits leads to being overweight.
Also Read: The ONLY Indian Diet For Hormonal Balance
REASONS FOR TUMMY AND HIPS WEIGHT
- Digestion problem
- Low fibre
- PCOD, PCOS, hormonal imbalance
- Lack of sleep
- Metabolism
There are false medications which fool the customers by guaranteed fat reduction and also surgery for excess fat in the body. The body gains weight naturally, so it should reduce naturally. Choose an exercise that tones up your legs to look fit.
TIPS FOR WEIGHT LOSS OF TUMMY AND HIPS
- Stay away from chemical sugar
- Chew raw garlic every morning in empty stomach
- Select whole grains
- Try to sit in a bucket or bathtub as your stomach and hips is completely under water ( 20 to 30 minutes every day )
- Apply oil and massage every night
EXERCISE FOR TUMMY AND HIPS
- Squats
- lunges
- Cardio
- Standing forward bend
- Pilates
Fat is equally distributed to the body, if you have fat only in certain parts then it is because of genes.
MUST DO THINGS TO LOSE WEIGHT
- Physical exercise is very important,
- Avoid stress
- SAY NO TO THESE FOODS
1. Coffee, tea
2. High carbs food
3. Dairy products
4. Packed beverages and food
5. Snacks like chips, deep-fried items
Also Read: Weight Loss and Stress Management Tips to fix it
MUST INCLUDE THESE FOOD IN YOUR DIET
1. Drink water at least 5 litres a day
2. Skimmed milk
3. Chana, urad dal, rajma, tour dal
4. Sprouts
5. Vegetables and fruits
6. Leaf vegetables and seafood
7. Ghee
8. Include more fibre, use apple cider vinegar to foods
9. Olive oil
Remember, transformation takes time, so follow these simple steps to lose-lose. Reduce calorie intake, strengthen your muscles, have control on stress and balance hormones and try the above exercises and food chart to reduce the weight of tummy and hips faster.
