Fitness is being physically and mentally fit or status in which the body is ready to undergo any specific task with the perfect mindset, as the body should be able to respond to the activities depending on the ages. Now we have a lot of fitness apps to check out the right way or easy ways to inculcate a healthy lifestyle.
Also Read: Hormonal Imbalances- Causes, Symptoms & Treatment
FITNESS APP
The fitness app is the guide which enroute us with accurate stats and details related to our routine.
There are three different types of fitness apps which work as per the requirement because each person requires different types of instructions and guidelines for fitness journey, to help people track their routine, guide and for keeping us healthy.
Workout apps
Workout apps are more familiar apps which most of the people use for their day to day basic exercise, work out app helps us in teaching us few new and effective workout which helps in being fit, the app at the early stage knows our information like age, gender, weight, height and helps in routing the fitness to us. The workout apps are classified into three types depending on the interest of the clients they are:
Nutrition apps
Nutrition apps are the apps which regulate completely about the calories consumed in the food and suggest the foods which are fewer calories and healthy food, each time the clients or the users can check for the calories count of the food they consume before consuming. Nutrition apps help in tracking the healthy food and which food should be avoided in controlling the weight, it helps in weight reduction and health.
Also read: The ONLY Indian Diet For Hormonal Balance
Fitness activity tracking apps
Fitness activity tracking apps are frequently used by students, working people for checking the steps of walking or jogging, these apps also help in setting alarms, water intake bell or reminders.
APPs FOR HELPING US TO BE FIT AND HEALTHY
- HealthifyMe
- MyFitnessPal
- Fitness buddy
- Yoga studio
- 8fit workout
WHY FITNESS APP
Fitness apps are motivational support during our transformation.
HealthifyMe HealthifyMe is the Indian fitness digital app that creates a wellness platform to provide services in tracking nutrition, and calorie intake with workout plans for individual, HealthifyMe app is not set just for tracking but also concentrate on each client for the best result and it is designed and powered by the best and top certified nutritionists, yoga trainers, fitness trainers to the maximum support and wellness ideas. The Healthify app is developed in both Android and iOS platforms for reaching all category people.
SERVICES OF HealthifyMe
1. Al-driven nutritionist for assistance
2. Activity trackers
3. Fitness
4. Yoga
5. Diet
FEATURES OF HealthifyMe
1. Customized fitness tracker
2. Keeps you motivated by gaining points and competing with others.
3. It helps you in different unique exercise over 500 to keep you at fun
MyFitnessPal
My fitness app is the international fitness app which tracks the massive database of food as it helps in tracking the calories of any variety cuisine, it helps in losing weight fast but it doesnt have weight loss programs. MyFitnessPal app can be used in free tire and can get a premium membership for the best services.
SERVICES OF MY FITNESS PAL
1. Activity tracker
2. Calories count
3. Exercise calories setting
FEATURES OF MY FITNESS PAL
1. Recipe discovery
2. Daily workout routines
3. Weight loss calorie goals
COMPARISON BETWEEN HealthifyMe AND MyFitnessPal
1. HealthifyMe gives accurate and realistic (it also ensures the calories of other items included in the process of cooking) results than MyFitnessPal on the calorie count of food.
2. MyFitnessPal doest calculate with the treadmill as HealthifyMe does.
3. Healthify me is not the best in tracking activities compared to MyFitnessPal
The fitness app is the best solution to many working or busy people who cant spend time in the gym, or yoga hence, fitness apps help in reaching fit goals at the fingertips and keep the mental and physical health fit.
