As we age, maintaining our health and vitality becomes increasingly important. For women over 40, practicing yoga can be an excellent way to stay active, boost strength and flexibility, and…
Browsing CategoryYoga
How to Build Strength with Your Yoga Practice
While most yoga studios these days are more concerned with physical exercise than philosophy, historically yoga has been about both. If you want to truly embrace the yogic lifestyle, you…
Find Peace with Kundalini Yoga and Meditation
Every time we place the body in an asana (pose), we should be focusing on that pose. By focusing the mind on the body while in a pose, we experience…
5 Ways Meditation Makes Us Better at Yoga
As spiritual health practices that have both found popularity in the West over the past 50 years, we tend to lump yoga and meditation together. Whenever we read of one,…
Yin Yoga: Devotion and Love to warm our hearts
Lets face it as a lifter and fellow enthusiast of all things getting Yoked, chances are you wanna be jacked/strong and lean all at the same time. Admirable goals…