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🏋️‍♂️When it comes to losing weight, everyone knows there are two elements you can focus on: diet and/or exercise.

✅So, basically, weight loss comes down to eating a healthy diet and exercising regularly.

✔Its that simple,
Managing your time requires discipline, routine, structure, planning and the formation of habits.

✔So logically, you can say that to lose weight effectively, you need to invest time and effort.

✔Weight loss, maintaining a healthy weight and keeping in shape is really about your lifestyle.

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Are you tracking your macros right? Think you may be over or under eating? Watch out for these signs…a well-balanced diet with all four macronutrients (carbs + protein + fats + fibre) in at least 3 major meals of the day are key to food health.

#countingmacros #macrofriendly #weightlosscoach #onlineconsultation #healthyrelationshipwithfood #fasterwaytofatlosscoach #fattofit #getfitwithwow #getfitwithlopa

May Your Life Be Filled With Happiness On The Pious Festival Of Navarathri

#happyfestival #happynavarathri #Dasara2021 #Dussehra2021 #worldofwowfitness #getfitwithlopa #Onlineweightlossconsultation

👉World of WOW Fitness is a holistic and reliable approach towards improving health and wellbeing.

👉You can reach out to us for nutritional plans and other support during your weight loss journey.

👉We will connect you to our consultants who are experts in their own field.

✅Our aim is to help you meet your unique health challenges with optimism, a never-give-up attitude, and a smile!

Link in bio to get started.

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Posted @withregram • @getfitwithlopa

Here goes a Navratri diet with a healthier twist. Save it for an easy reference later.
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To my non Indian friends : Navratri means 9 nights.
This is a 9 days long festival which is celebrated with different names in different parts of India. This festival is observed in the Hindu Lunar month called Ashwin.
I am a Bengali and I come from the eastern part of India. We call this festival Durga Pujo and we celebrate these 9 days by paying respect to the nine incarnations of goddess Durga.

The festival of Navratri symbolizes good triumphing over evil and hence this festival holds utmost importance for most of us.

#navratri #navratridiet #pcosdietsupport #weightloss #weightlossmotivation #weightlosstransformation #weightlosscoach #indiannutritionist #nutritionist #nutritionistapproved #sgfitness #sgfitfam #sghealth #pcosweightloss #dietchart #dietfood #dietplan #pcoswarrior

Happy Monday,

🥘Nutrition Myth Busted

👉
Myth – “Your body needs a “cleanse” to remain healthy.”
Truth – Your body is a natural cleansing vessel! We all have a built-in detox system that includes our lungs, liver, kidneys, and digestive tract.

👉
Myth – Eating after 6 pm causes weight gain and may lead to obesity.
Truth – it’s not the time of day we eat, but what we eat. Focus on quality, nutrient-dense food to fuel your body and you’ll be set, regardless of the time of day!

👉
Myth – Sugar is bad for you.
Truth – Sugar is not the enemy. In fact, some of the healthiest foods – fruit, vegetables, and whole grains – are made up of sugar molecules. Aim for more complex carbohydrates and cut down on simple carbs like white sugar, beverages, etc.

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#nutrition #health #healthylifestyle #healthy #healthyfood #weightloss #diet #motivation #workout #gym #food #wellness #fit #fitnessmotivation #mondaymorning #fitness #nutritioncoach #nutritionistindia #fitnessnesscoach #healthcoach #getfitwithwownutrition 30daysweightlosschallenge