

I’m Lopamuudra Banerjii, a Certified Nutritionist and a Women’s health expert since 2011.
Through my very successful 30-Day Group coaching program , I have helped over 25k women worldwide get in shape, manage their hormones and get rid of those extra unwanted inches through my guided diet plans.
I dedicate most of my time in 1:1 Consultations . I work with each of my clients very intricately, understand their body requirements and help them get back in shape in a healthy and sustainable way.
PCOS, hormonal imbalances and weight gain don’t need to be overwhelming. I know how you’re feeling, and I’m here to tell you that, there’s a better way to heal without being too restrictive with your diet and lifestyle.
require | require |
Your BMI is......
BMI | Classification |
---|---|
less than 18.5: | Underweight |
18.5 - 24.9: | Normal weight |
25 - 29.9: | Overweight |
30 - 34.9: | Class I Obese |
35 - 39.9: | Class II Obese |
40 upwards: | Class III Obese |
Many reach out to me, asking WHAT IS THE BEST DIET FOR WEIGHT LOSS ?
I say, There is no “best” diet. The best one is the one that you find comfortable in following and the one that is sustainable.
As a specialised diploma holder in nutrition and public health from Nanyang, Singapore, a certified PT from ACE (American Council on Exercise), a yoga teacher with RYT 200 hrs, a Reebok GX trainer and a Reiki Level 3 master & practitioner, I understand female body really well. I understand their requirements based on age, their lifestyle and social background.
Our programs support you in every step to reach your weight loss goals. You can easily lose weight, regulate your hormones and stress levels. You get all these along with daily accountability with your coach at a personal level.
"Never chase weight loss for weight loss"
Whether you want to lose weight, get rid of PCOS, hormonal imbalance, get enough sleep at night or want to just feel healthy, it all starts with the food that you eat. Food is 80% of any fitness goal.
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