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Why Fad Diets Don’t Work For Weight Loss

Posted: January 4, 2021 By: Comment: 0

Fad diets are the trendy and fastest way of losing weight, but not reliable. This is a diet plan where you eat very less food and with the combination of unhealthy choices. There is always a new diet promoted as the best approach to weight loss. Some diets don’t work and even cut-outs the entire food groups. 

Why fad diets don’t work?

No track on health: You are not keeping track of what you are eating. Many people don’t even think about how much they are eating. There should be proper motivation for weight loss. It must be a goal for them. The person should always keep track of their diet for weight loss.

Lack of Proteins: You are not eating enough Proteins. Protein is a nutrient for weight loss. Eating more protein food helps in losing weight. Eating protein at 25% – 30% of calories can boost metabolism by 80-100 calories per day. By taking high protein also

helps to prevent metabolically. Protein intake is a must in diet plans.

Consuming food with Rich Calories: You are eating too many calories food A large number of people who have trouble losing weight are eating too many calories. If you are not yet losing weight, you must weigh your foods and keep track of calories for a while. Tracking calories is

necessary to reach a nutrient goal.

No physical activity: You are not lifting weights. The most important thing for weight loss is lifting weights. Some people eat more processed food, while others eat healthy food such as nuts, dark chocolates, cheese. Even if some of the foods are healthy, their calories count more in number. By lifting heavy weights helps to stay fit.

Sleeping Time: Brains need rest to function properly, it affects both physical health and mental health. Sleeping for fewer hours is one of the risks of obesity. There must be a proper sleeping pattern. Lack of long sleep is a huge risk factor for life. It could also hinder your weight loss progress.

The water level in the body: You are not drinking water properly Drinking pure water is very useful for weight loss. If you are not drinking water may cause more obesity. Drinking more water helps to boost the number of calories. Drink water before having food and after having food. To reduce the calorie intake, drink a glass of water before meals.

Food items which do not increase weight:

  • Citrus fruit, like orange
  • Egg
  • Apple
  • Oats
  • Boiled Potatoes
  • Fish
  • Vegetables
  • Popcorn
  • Avocado
Long run with including these foods help you lose weight.

Once the diet stops, the weight will be back to normal. Fad dieting is a temporary solution, but it works magical for a few people but shows adverse effect gradually. Staying away from fad diets sounds good to be true.