Hell, one of the most baller programs out there (and one I reference often myself) Meghan Callaways Ultimate Pull-Up Program (ahem, its its 3-year anniversary this week and its…
Browsing CategoryWorkout Routines
A thoughtful and reflective discussion on postpartum training
After giving birth, many new moms feel overwhelmed and exhausted. Others are itching to get back to exercising regularly, especially if they were active before and during pregnancy. Of course,…
Best exercises to burn belly fat, according to personal trainers
To burn belly fat, the first thing you need to have control over is food intake and regular physical activity