Best exercises to burn belly fat, according to personal trainers

Posted: March 9, 2021 By: Comment: 17
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Best exercises to burn belly fat, according to personal trainers

To burn belly fat, the first thing you need to have control over is food intake and regular physical activity.

You can use gadgets to count calories and maintain a proper work out routine, also many equipments are available to help you in building strength and toning the body at home. But proper guidance is necessary at the initial stage.

Key factors which influence burning belly fat are: 

  1. Cardio exercises are great for burning fat in your waistline.
  2. Leg raises are best for abs
  3. Cycling also does magic on the belly

Here is a list of the best and effective exercises to burn belly fat

Excess belly fat leads to many health problems like high cholesterol, high blood sugar, heart diseases, high BP, etc.

  1. Crunches: crunches are ranked on top in toning the body, start by lying down flat with your knees bent and your feet on the ground. Lift your hands and place them behind your head. Have a normal breathing pattern. You can also keep them crossed on the chest. This exercise also helps in building abs and melting the fat in the waistline.
  1. Walking: walking is a very basic cardio exercises to start with, this also effective in burning fat around your thighs. A brush walk of 30 mins, in a lovely environment, not only helps in spreading the fat but refreshes your buddy and soul.
  1. Burpees: Burpees works with cire, shoulders, last and triceps, it involves polymeric movement which increases heart pumping too.
  1. Sprawl: Sprawl is a burpee on steroids, it proves magic in toning the lower and upper body. If you want to burn more calorie include a jump in between each sprawl.
  1. Running on an incline: Few minutes of run on incline double the effect of running on the flat surface. Jog or run but maintain consistency, it does wonders on your body. 
  1. Vertical leg exercise: lifting help in strengthening and building stability, while exercising a breathing pattern is also important which influences toning your stomach.
  1. Rolling plank exercise: Rolling plank is great, should be done for toning the belly along with concentrating overall body. This helps in toning the midsection, lower back and hips. But maintaining a posture is very important.

Or You can also concentrate anyone form completely from below list, for reducing belly fat:

  1. Sports
  2. Swimming
  3. Pilates
  4. Yoga
  5. Zumba

Stomach vacuum exercise and the captain’s chair are also very effective in slimming the belly. Cardio exercises are the best. Take assistance from your trainer in practising a workout routine. Don’t stress out too much. Eating habits also matters, for a fit body.

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