Wrist pain is the most common issue faced at all ages it can be due to fractures, sprains, continuous riding for a long time, and working in bad posture. Wrist pain happens due to sudden injury or misplacement of action but it can be worst in certain situations as diagnosing the exact problem by self-analysis will be difficult because wrist pain can be formed by different reasons hence finding the right medication is the best solution, accurate diagnosis is required for better treatment and healing, negligence can create major issues which can cause many serious health problems like repetitive stress, arthritis, and also carpal tunnel syndrome.
WHEN TO CONSULT A DOCTOR?
1. If the pain is normal and tolerable then try to treat it at home with an ice cube massage and a pain killer.
2. If the wrist is swelling for longer days consult a doctor.
3. If you have a long-term disability in the wrist and low functioning of hand take the advice of a doctor.
SYMPTOMS FOR WRIST PAIN
2. Sharp pain in the hand.
5. Swollen fingers.
CAUSES FOR WRIST PAIN
Sudden action on a particular task or movement can cause fracture and there can be high chances of bones or tissue broken hence keep safe from sudden action performed at times.
2. REPETITIVE STRESS
Repetitive stress is the syndrome occurs when the wrist is over pressured with repeating task like working for long hours in front of the desk, riding the bike for a long time, holding the mouse, working in bad posture which can create a mass impact on the joints and it can lead to swelling, redness around the wrist.
Osteoarthritis is formed in joints that occurs in the cartilage which covers the bones and causes pain in the wrist, the condition can be worst and affect a wide range of bones mainly the wrist and it is mainly seen in middle age and old age people in the history of the condition.
4. CARPAL TUNNEL
Carpal tunnel is the situation where the ligament thickens and pressures the nerve as the nerve squeezed and causes heavy pain and numbness in the hand. Carpal tunnel can be created by repetitive stress like working for a long time or lifting weights.
5. RHEUMATOID ARTHRITIS
Rheumatoid arthritis is an autoimmune disease where the issue is created by the week immune system as the tissue gets broken down by the body immune system as the wrist pain increase and the joint is affected which can cause the high issue of pain.
YOGA POSTURE FOR WRIST PAIN
1. Wall stretch.
2. Hand under foot pose.
3. Cow face pose.
4. Side thumb stretch.
5. Wrist pumps.
BASIC CONCENTRATION TO AVOID WRIST PAIN
1. Regular breaks while working.
2. Protective gears.
3. Avoid stressing on the pressured hand.
4. Strengthen your bones.
5. Basic exercise to relax muscles.
Wrist pain occurs for various reasons it can be from simple fatigue or many issues as above, Wrist pain usually happens in terms of sprains or broken bones which can create discomfort as the muscles and joints in the hands allow for strong, dexterous movements hence try to analyze the condition before it gets worsted as all the problem has healing technique and medication.