The low carb diet plan to reverse High Cholesterol and Beat Heart Disease
Cholesterol is a vital part of the human body. The right amount of cholesterol is needed for proper functioning or else it shows adverse effects on the body.
In recent days everyone has been following low-carb diet plans. But there is no need to eliminate any group of food. Indian recipes by nature include all healthy ingredients like, nuts, cereals, spices, seasonal fruits and vegetables.
Here is a simple diet plan, consult a nutritionist before following the below.
6:00 AM soaked methi seeds water and nuts
like almond or walnuts
8:00 AM oats is the best option, you can also
eat rava upma,
11:00 AM 1 cup of green tea or coconut
water with 1 fruit.
1:00 PM 2 rotis with 1 bowl of vegetables and
Dal. Replace white rice with brown rice. 1 bowl vegetable pulav, with raita, grilled chicken on curry with chapatis.
5:00 PM 1 glass butter milk or tea, 1 bowl
Diced watermelon, or 1-2 boiled
8:00 PM vegetable soup or bajra roti or whole grain khichdi.
Studies also proves very low carb diet may leads to short term weightloss, the benefit of low cab diet is not so effective
People tend to follow fad diets to lose weight. But there are easy ways to lose weight and look fit in a healthy way.
Book a free consultation session with our nutritionist. Mail us email@example.com. we are with you in your transformation journey.