If you are trying to lose weight and bored with sticking to a strict diet, you can opt for below staples which dieters are scared of adding to diet plans,

 Potatoes: Potatoes are a good source of potassium, also rich in fibre. It is very good but eating French fries is not good.

 Peanut butter: It contains carbohydrates which help in good functioning of the heart

 Greek yoghurt: Fermented foods have a different impact on both, it contains friendly bacteria that boots immunity.

 Almonds: all nuts are rich sources of protein, it helps in easy metabolism and hence, leads to weight loss.

 Oats: it is recommended to have at snack time, so you feel full and eat less quantity lunch/dinner.

 Walnuts: this is super but of all times, rich in monounsaturated fat, instead of grabbing a chips pack, shift for nuts.

 Blueberries:  Blueberry can be consumed either in the form of juice or as a fruit, it contains less sugar, compared to other fruits, also high fiber count, it is a healthy choice to eat more.

 Whole grains: Reduces bloating, and food items like brown rice is good option for people who are trying hard to lose weight.

 Avocados: this is super natural fruit that can be used to lose weight, what this fruit at snacks time so that instead of chilling with beverages and chatts.

Banana: It is rich in potassium and magnesium include banana in your salads, helps in beating the bloat.

Tomatoes: Tomatoes, mushroom, carrots, cucumbers contains water and helps in hydrating the body,

Citrus fruits: Adding citrus content to water, helps to fight inflammation and reduce fat. Lemonade with honey will be the best drink for people trying to lose weight.

Herbs and Spices: Oregano, mint, red chilli peppers, rosemary, cilantro and basil or some of the flavours which can be used for which, helps in flushing out the excess water from the body.

Onions: Onions, Garlic, Scallions Scallions, and shallots not only adds flavour but provides prebiotic fibre to the body, these should include in every dish.

Peas: Peas contains vitamin C, magnesium, potassium, iron which are necessary, also 1 cup of peas contains approx 8gms of protein. These are contents you really need to add in your first.

Try to include as many as veggies, fruits, seeds, nuts, , and  which doubles the fibre and other essential nutrients in a healthy diet. Plant-based food is best when it comes to an effective diet plan.