Intense workouts wont help if one doesnt have healthy eating habits. You must have already given up on soda and other sugar-sweetened beverages such as sports drinks, colas, fruit juices. If you havent done those, its high time that you should let go of those barriers that dont help you lose weight. Accurately substituting it with proper drinks can make miracles. By saying miracles I dont mean you can lose weight overnight or lose weight in seven days or so. You should adapt to a new life if you genuinely want to be fit. Have patience.
These 20 Healthiest Drinks for Weight Loss. When it comes to losing weight, it isn’t just about changing what you eatit’s also about what you drink
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1.WATER:
Water is one Among many detoxifiers. Your kidneys will be happy about drinking water. Make sure not to drink either too less or too much water. There is no fixed amount of volume intake. Depending on how active you are and how much you sweat, intake volume changes.
2. LEMON WATER:
Lemon water might not directly contribute to weight loss but if you are bored with drinking plain water, can squeeze in some lime juice into it and drink. Anyways, lemon increases immunity and also helps in absorption of iron. Being a citrus fruit, it is highly rich in vitamin C.
3. JEERA (CUMIN) WATER:
Not just for tadkas, time for you to use jeera to cut down your belly fat. Jeera water is an extremely low calorie drink which also helps in digestion and metabolism. It suppresses hunger which will not let you to over-eat. Boil water with a tea spoonful of jeera. Strain it and drink it in empty stomach. You can also leave jeera overnight in a glass of water, strain it and consume it in the morning.
4. FENNEL (SAUNF) WATER:
Fennel seeds are extremely good for digestion. It also combats bloating. It contains necessary minerals such as calcium, iron, magnesium, potassium and manganese which makes it highly nutritious. Leave fennel seeds overnight in a glass of water, strain it and consume it in the morning.
5. CAROM (AJWAIN) WATER:
Ajwain is known to level up metabolic activities. It increases the absorption capacity of the in intestine. Hence, it contributes to weight loss. Soak 1-2 tablespoons of dry roasted ajwain seeds in water and let it stay overnight. Have it the next morning.
6. GREEN TEA:
Grabbing a cup of green tea before wa workout or early in the morning. The beverage is full of antioxidants that are known to naturally boost up metabolism and breaks down excess fat. Make sure not to add sugar to green tea.
7. GINGER TEA:
Ginger tea tackles all those symptoms that hinder you in losing weight. It has antioxidant and anti-inflammatory properties. Ginger contains a compound called gingerol which can improve blood sugar level and can break down bad cholesterol. Slice the ginger after peeling it and add it to boiling water. Cover the pan and turn off the stove. Consume it after straining. You can also add some honey. Drinking ginger tea before meals will make you feel full.
8. HONEY:
A combination of honey with warm water can do so much more than just weight loss. Adding few drops of lemon juice will also do good. Honey acts as a fuel to make the liver produce more glucose. Doing so, will trigger brain to release fat burning hormones since sugar levels are high. Wherever possible, substitute sugar with honey.
9. COFFEE:
Caffeine in coffee stimulates and assists in weight loss. Coffee boosts metabolism and in turn promotes fat burning. Too much of caffeine is also not good, so dont get addicted to drinking coffee.
10. APPLE CIDER VINEGAR:
Again, it helps in metabolism. Acetic acid can decrease insulin levels and can curb cravings. Adding a few spoons of apple cider vinegar to your drinks can make you feel full. Too much of acidic drinks also are not good as your stomach already contains hydrochloric acid.
11. BLACK TEA:
Black tea also contains caffeine that can boost metabolism. Black tea is rich in polyphenols. These compounds have the capacity to reduce calorie intake. Increases healthy bacteria and promotes fat break down.
12. VEGETABLE JUICE:
Vegetable juices are very low in carbohydrates unlike fruits. Fruits contain sugar. Vegetables have lot of fibre which can wipe off hunger. It will have bag full of nutrients. This will help you in losing weight. Do not add sugar to the juice by any chance.
13. WHEAT GRASS JUICE:
Wheat grass is low in calories and has no fat. It is a nutritional food that makes you feel fuller and longer. It reduces cravings, boosts metabolism and aids in weight loss. Prepare the juice by blending wheat grass with enough water, strain and it’s ready for consumption.
(It is strictly advised not to take wheatgrass water if you are pregnant or lactating.)
14. FLAX SEEDS:
This heavenly seed is extremely rich in proteins and dietary fiber. They are low in starch and sugar. They are not high on calories. It also makes you feel full for a long time. Add finely ground dry roasted flax seeds with hot water and stir well. You can also squeeze in some lemon juice for flavour and to utilise the goodness of vitamin C. You can consume it once a day to lose weight.
15. CHIA SEEDS:
Diets high in fiber have been linked to weight loss. Chia seeds exceptionally come under this category. It is said that each tablespoon of chia seeds have almost 5 grams of fiber. 30 grams fibreber per day wifi help you lose as much weight as if you followed a more complicated diet. You can add 2 tablespoons of chia seeds to water/juice and water/juncture sit for 10 – 15 minutes to allow the chia to swell up. Thats it! Enjoy this divine drink.
16. MORINGA (DRUMSTICK) LEAVES:
Moringa leaves can decrease the fat formation and also help in the breakdown of fat. It also has anti-inflammatory properties. It is also an antioxidant. Blend 1 cup of moringa leaves and warm water together. Strain it, add 1 tablespoon of honey and squeeze in some lemon. Enjoy the drink as it is abundant in vitamins and minerals. Benefits from this drink are boundless.
17. MINT (PUDINA) LEAVES:
Mint leaves trigger gall bladder to release extra bile, which is important because it helps the body to digest fat. Mint leaves also cleanse the body. Since time immemorial, pudina has been used in Ayurveda. It is also low in calories, boosts metabolism and promotes digestion. You can prepare fresh mint tea or even just pudina juice. Infuse some lime to add electrolytes. To the juice, you can add black salt and pepper. Do not add sugar to mint tea.
18. CINNAMON (DALCHINI):
Cinnamon is a bitter-sweet spice capable to reduce blood sugar levels, aid metabolism and improve inulin functioning. These characteristics are necessary to lose weight. Boil a cup of water, add ½ teaspoon of cinnamon and let it cool. Add a tablespoon of organic honey and stir well. Healthy roborant is now ready to be consumed.
19. TURMERIC MILK:
Effective weight loss also includes sound sleep. Drinking turmeric milk before bed will help you sleep well. And again, no sugar must be added. Turmeric shrinks adipose cells and therefore fat storage will be hindered. It is also antioxidant and has anti inflammatory properties.
20. KIWI:
This fruit is a package of nutrients like vitamins C and K. Kiwi is very low in calories, high energy density, high fiber content, high in antioxidants. Hence they are perfect to be added for weight loss diet. Add scooped kiwi pulp, a pinch of salt, a anti-inflammatory and water to a blender. Avoid sugar and add honey instead. Enjoy this stunning drink.
Please note that drinking any of these solely will not hellfire in losing all the weight. You must follow a strict diet, workout well, have a patience and most importantly appreciate and love yourself through out the journey. Take care!
(IF YOU ARE ALLERGIC TO ANY OF THE INGREDIENTS LISTED ABOVE, PLEASE CONSIDER TO CONSULT A DOCTOR WHO CAN HELP YOU BETTER.)
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