EFFECTIVE YOGA POSES FOR WOMEN OVER 40

Posted: September 5, 2021 By: Comment: 0
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Yoga is an ancient holistic as well as a natural medicine for various problems, where the asana can help in reducing depression of a person, as days pass the journey becomes tougher but experiencing the fact that aging also creates a lot of changes in women health, which are common in the lifestyle such as menopause, heart attack, joint pain, back pain. Hence, yoga is the right task for building the foundation stronger and regular yoga practice from a young age helps in avoiding chronic diseases and helps in a happy and healthy life.

Below are few poses for older women

1. SEATED FORWARD FOLD POSE

The seated forward fold pose, is a classic pose where it helps in stretching your back and improves the calves to your spine.

BENEFITS OF SEATED FORWARD FOLD POSE 

1. Easy digestion.

2. Reduce anxiety.

3. Helps in menstrual irregularity.

4. Strengthen the uterus. 

5. Flat stomach.

2. BRIDGE POSE

Bridge pose can be an effective pose for stress relief, which is caused by sitting for long hours, deep relaxation can be experienced with this pose.

BENEFITS OF BRIDGE POSE

1. Calms the brain.

2. Stimulate thyroid.

3. Strengthen the back muscles.

4. Helpful in high blood pressure. 

5. Relaxation.

3. COW POSE

Cow pose or cat, in this posture one can easily get relief of back pain and it is a great pose when you’re tired and need a break in between the work stress.

BENEFITS OF COW POSE

1. Weight loss of belly.

2. Great massage to the spine.

3. Neck muscle relief.

4. Strengthen abdomen. 

5. Increase flexibility. 

4. BUTTERFLY POSE

The pose is carried out by flapping legs like a butterfly wing, butterfly pose can be done by all the age groups, especially women’s as the hormonal changes happen in women, and also belly fat can be reduced by doing the pose regularly.

BENEFIT OF BUTTERFLY POSE  

1. Removes fatigue.

2. Menopause symptoms.

3. Reduce PCOD, PCOS.

4. Improves flexibility.

5. Helps in a smooth delivery. 

5. COBRA POSE  

Yoga practice can be a perfect regular activity for a fit life as the cobra pose is the most favorite pose in women as it helps them in maintaining a flat stomach which increases blood circulation in the body and maintains hormonal balance.  

 BENEFITS OF COBRA POSE

1. Good for heart and lungs.

2. Relieves stress.

3. Decrease stiffness.

4. Elevates mood.

5. Reduce weight. 

Yoga improves the body and mental health also brings a lot of benefits when it’s difficult to get cured of medication. As yoga has the power to avoid unhealthy lifestyle activities and teaches discipline, Yoga asana for older women over 40 should be simple and comfortable, as we grow older the efficiency of the immune system and other hormonal problems arise. Try practicing yoga on a regular basis which helps in improving health and yoga can help in look and feel young.

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