Paleo diet is also called a Paleolithic diet, stone age diet or caveman diet. Which says, the modern era can follow ancestors eating habits to have a healthy and long life. This includes fruits, vegetables, seeds, nuts, the meat of farm animals, or wildlife and oils extracted from fruits. Etc
Below are a few foods which should be avoided while following a paleo diet
Paleo diet for vegetarians
Vegetarians find difficulty in resourcing diet plans because it majorly cuts out proteins if you are fine with having eggs, that would help you for the balanced paleo diet.
Another option is dairy, it is the least toxic vegetarian protein source, don’t consume during the first 30 days, then slowly introduce and see whether there are no symptoms. Just a glass of milk is enough for the required minimum protein.
MUST AVOID FOODS DURING PALEO DIET
1. Bread
2. Pasta
3. Rice
4. Grains
5. Dairy products
6. Soda, sugar, candy, preserved foods
For quick and effective results, chew the food finely and then swallow, don’t overcook. Vegetables and fish should be consumed fresh.
MUST HAVE FOODS IN PALEO DIET
1. Fish Tuna, Salmon ( Eat More Fishes Which Are Grown In River )
2. Meat Beef, Duck, Pork, Chicken, Steak, Boar
3. Birds Pigeon, Quail, Wild Turkey, Grouse, Snipe
4. Organs Liver, Kidneys, Heart (Eat All Parts Of The Animal)
5. Fruits Grapes, Banana, Strawberries, Orange, Apples
6. Healthy Fat Avocados, Coconut Oil, Fatty Cuts Of Meat, Olive Oil, Ghee
7. Vegetables Broccoli, Carrots, Onions, Peppers, Beetroot ( Any Fresh Vegetables)
8. Nuts Cashews, Walnuts, Almonds
9. Tubers Potatoes, Yams, Sweet Potatoes, Peanuts
DIET PLAN
MONDAY
Breakfast Steamed vegetables with a boiled egg
Lunch Duck roasted in olive oil with a small bowl of sweet potatoes
Dinner Broccoli, tomato and vinegar salad with a piece of fruit ( any fruit)
TUESDAY
Breakfast Sandwich on lettuce leaf filled with a piece of meat and peanuts, carrots
Lunch Eggs with fish roast
Dinner Cooked vegetable soups with olive oil and onions
WEDNESDAY
Breakfast A piece of fruit with a bowl of nuts
Lunch Pork roast with sorted vegetables
Dinner A bowl of fruits with mashed potatoes
THURSDAY
Breakfast Sauteed broccoli in olive oil with a piece of liver roast
Lunch – A stir fry of salmon fish with some almonds
Dinner Fried boar with some vegetables
FRIDAY
Breakfast Eggs with yams
Lunch Baked beef with vegetables
Dinner Avocado greased with olive oil and fatty meat of pork
SATURDAY
Breakfast Sandwich of vegetables mixed with spinach and broccoli
Lunch A stir fry of chicken and liver
Dinner Vegetable cooked soup with pork fry
SUNDAY
Breakfast Boiled eggs with fruits
Lunch Roasted almonds and banana
Dinner Stir-fried tuna with sweet potatoes
Few more simple tips for effective results are
At restaurants order plain soups without cream or sauce.
You can order grilled chicken with a vegetable salad
Better to cook food in olive oil.