5 Simple Home Remedies to Reduce Cholesterol Levels
Cholesterol is one of the types of fat present in the blood, excess consumption of trans fat, saturated food, sugar, etc shows adverse effects on the body. Regular physical activities, balanced diet, are the key factors for a healthy body.
Spice up your life to Lower Cholesterol
Spices like Coriander seeds, garlic, ginger, peppercorns, fenugreek seeds, are all common ingredients Indians use in their traditional dishes. Turmeric and Cumin help in reducing bad cholesterol.
Below are easy home remedies to bring down cholesterol naturally:
Turmeric cuts down the cholesterol deposits on the arteries. Better to use turmeric in curries or a pinch in a glass of milk, drink before sleeping to reduce bad cholesterol. You can also drink warm water,
Preparation: 1 glass of water add ½ tbsp of natural turmeric powder, boil it and drink first thing in the morning.
Nutritionists say raw garlic is better than cooked ones. There are proven reports from NDTV foods, which help in reducing fat. Chew a few cloves of garlic morning and before sleep regularly. Add garlic to your food which also adds taste to your dish.
Add whey protein
Many Studies show whey helps in reducing total cholesterol and also blood pressure. Whey protein is present in dairy, which adds up many health benifits.
Say no to saturated food: The main sources of saturated food are full-fat dairy products like cheese, paneer, etc., and red meat, which raises cholesterol levels. Hence reduce the consumption, keep your meals simple and fill more nutrients in them.