5 Simple Home Remedies to Reduce Cholesterol Levels

Posted: September 24, 2021 By: Comment: 87
Spread the knowledge

Cholesterol is one of the types of fat present in the blood, excess consumption of trans fat, saturated food, sugar, etc shows adverse effects on the body. Regular physical activities, balanced diet, are the key factors for a healthy body.

Spice up your life to Lower Cholesterol

Spices like Coriander seeds, garlic, ginger, peppercorns, fenugreek seeds, are all common ingredients Indians use in their traditional dishes. Turmeric and Cumin help in reducing bad cholesterol.

Below are easy home remedies to bring down cholesterol naturally:

Turmeric 

Turmeric cuts down the cholesterol deposits on the arteries. Better to use turmeric in curries or a pinch in a glass of milk, drink before sleeping to reduce bad cholesterol. You can also drink warm water, 

Preparation: 1 glass of water add ½ tbsp of natural turmeric powder, boil it and drink first thing in the morning.

Garlic 

Nutritionists say raw garlic is better than cooked ones. There are proven reports from NDTV foods, which help in reducing fat. Chew a few cloves of garlic morning and before sleep regularly. Add garlic to your food which also adds taste to your dish.

Add whey protein

Many Studies show whey helps in reducing total cholesterol and also blood pressure. Whey protein is present in dairy, which adds up many health benifits.

Say no to saturated food: The main sources of saturated food are full-fat dairy products like cheese, paneer, etc., and red meat, which raises cholesterol levels. Hence reduce the consumption, keep your meals simple and fill more nutrients in them.

People Reviews

Your email address will not be published. Required fields are marked *
  1. This page really has all of the information I needed concerning this subject and didn’t know who to ask.

  2. If you want to increase your familiarity just keep visiting this web site
    and be updated with the newest news posted here.

    my homepage – Straight Gains XL

  3. Thanks very nice blog!

    Here is my page … hatched seeds

  4. I like this post, enjoyed this one regards for posting.

    Here is my web-site :: cleansing skin care

  5. I will right away seize your rss as I can not boost libido in men
    finding your e-mail subscription link or e-newsletter service.
    Do you have any? Please allow me recognise in order that I could
    subscribe. Thanks.

  6. When someone writes an piece of writing he/she keeps the idea of a user
    in his/her mind that how a user can understand it. So that’s why this article is
    amazing. Thanks!

    my blog post: natural treatment for eczema

  7. Keep on writing, great job!

    My homepage: http://www.aniene.net

  8. This article will help the internet visitors for building up new weblog or
    even a blog from start to end.

    Here is my web site :: hemp seed oil capsules

  9. But wanna comment on few general things, The website layout
    is perfect, the articles is real excellent :D.

    My homepage :: prescription drug abuse

  10. When some one searches for his required thing, thus he/she needs
    to be available that in detail, thus that thing is maintained over here.

    Feel free to visit my page … Quick Trim Keto (healingxchange.ning.com)

  11. I like what you guys are up too. Such intelligent work and reporting!
    Keep up the excellent works guys I have incorporated you guys to my blogroll.
    I think it’ll improve the value of my site :).

    My web site :: natural treatment for eczema

  12. Normally I do not learn article on blogs, however I wish to say that this
    write-up very pressured me to check out and do it! Your writing style has been surprised
    me. Thanks, very great post.

    Here is my site: Tacoma Farms CBD

  13. Hi, I do believe this is an excellent blog. I stumbledupon it
    😉 I am going to return once again since i have book marked it.
    Money and freedom is the greatest way to change, may you be rich and continue to help other people.

    My site: http://kannikar.com/user/voted/tonyacalla/

  14. Thank you for every other excellent article. Where else could anyone get that type of info in such a perfect method of writing?

    I have a presentation next week, and I’m at the look for such info.

    my homepage :: Nouvee Skin Cream (nouveeskincream.mystrikingly.com)

  15. I always was concerned in this subject and still am, regards for posting.

    Feel free to surf to my site … skin care chemical

  16. Hello there, You’ve performed an excellent job. I’ll definitely digg it and in my opinion recommend
    to my friends. I’m confident they will be benefited from this web
    site.

    Feel free to surf to my website great nights sleep

  17. I reckon something genuinely interesting about your site so I
    bookmarked.

    Feel free to visit my web page; omega 3 source

  18. Incredible points. Solid arguments. Keep up the great work.

    Feel free to surf to my blog – sex health tips

  19. Good post! We are linking to this great post on our website.

    Keep up the great writing.

    Here is my web blog Nouvee Skin Cream (healingxchange.ning.com)

  20. Incredible points. Great arguments. Keep up the great effort.

    Here is my page love and sex

  21. I like what you guys are up too. Such clever work and reporting!
    Keep up the excellent works guys I have incorporated you guys
    to my blogroll. I think it’ll improve the value of my website :
    ).

    Look into my website: http://www.comptine.biz

  22. This text is invaluable. How can I find out more?

    my webpage Quick Trim Keto (https://quicktrimketo.mystrikingly.com)

  23. This is very interesting, You’re an excessively skilled blogger.
    I have joined your rss feed and sit up for in search of extra of your
    magnificent post. Also, I have shared your web site in my social networks

    Stop by my web site … Pinnacle Science Testo Boost (Brigette)

  24. Some genuinely nice stuff on this web site, I like it.

    My web site – term treatment

  25. I’m truly enjoying the design and layout of your website. It’s a very
    easy on the eyes which makes it much more enjoyable
    for me to come here and visit more often. Did you hire out a
    designer to create your theme? Superb work!

    my web-site; 98e.fun

  26. Hi there! I just wanted to ask if you ever have any issues
    with hackers? My last blog (wordpress) was hacked and I ended up losing many months of hard work due to no backup.
    Do you have any solutions to prevent hackers?

    My webpage :: healthy eating program

  27. You are a very bright person!

    my web blog :: http://23.95.102.216

  28. Outstanding job once again! Thank you=)

    Also visit my web page; 23.95.102.216

  29. Hey there, You’ve done a great job. I’ll certainly digg
    it and personally suggest to my friends. I’m sure they will be benefited from this
    site.

    Here is my website – improving sex

  30. I would like to use the ability of saying thanks
    to you for that professional instruction I have always enjoyed going to your site.
    We are looking forward to the actual commencement of my school research and the general preparing would never have been complete without visiting your blog.

    If I could be of any assistance to others, I will be delighted to help by means of what
    I have discovered from here.

    Feel free to surf to my site … http://www.wenalway.com

  31. WOW just what I was looking for. Came here by searching for weed seeds

    Take a look at my web page – Tacoma Farms CBD – tacoma-farmscbd.ampblogs.com

  32. Pretty! This has been an extremely wonderful post.
    Many thanks for supplying this info.

    Look into my site; weed seeds

  33. Lovely just what I was looking for. Thanks to the author for taking his clock time on this one.

    Look into my blog; Nouvee Skin Cream (nouveeskincream.ampblogs.com)

  34. obviously like your web site however you need to take a look at the spelling on several of your posts.
    A number of them are rife with spelling problems and I find it very troublesome to tell the reality on the other hand
    I will certainly come back again.

    My web site; Tacoma Farms CBD (Joeann)

  35. Thank you for helping out, wonderful info.

    Feel free to surf to my webpage – hemp seed oil uses

  36. I saw a lot of website but I think this one has got something special in it.

    Feel free to surf to my web page carbohydrate timing

  37. Thanks for another informative website. The place else
    could I am getting that type of information written in such a perfect approach?
    I’ve a mission that I am just now operating on, and I
    have been on the look out for such information.

    Look into my website: http://biblioray.pusku.com

  38. Genuinely when someone doesn’t know after
    that its up to other people that they will assist, so here it occurs.

    Here is my web-site purchase hemp

  39. Yay google is my king helped me how to have hotter sex find
    this outstanding website!

  40. Hello, i believe that i noticed you visited my website so i came to
    return the choose?.I am trying to find issues to improve my web site!I guess its ok
    to make use of some of your concepts!!

    My web site 163.30.42.16

  41. Hey there! Would you mind if I share your blog with my zynga
    group? There’s a lot of people that I think would really enjoy your
    content. Please let me know. Thank you

  42. Of course, what a magnificent blog and revealing posts, I will bookmark your site.Have an awsome
    day!

    Here is my web-site – http://www.vstromturkiye.com/

  43. I loved as much as you will receive carried
    out right here. The sketch is tasteful, your authored subject
    matter stylish. nonetheless, you command get got an impatience over that you wish be delivering the following.
    unwell unquestionably come more formerly again since exactly the same nearly very often inside case you shield this hike.

    Take a look at my web page; seo tips

  44. Some genuinely nice and utilitarian info on this site, as well I think the design and style holds superb features.

    my web blog eating diet

  45. Hi, I do think this is a great blog. I stumbledupon it 😉 I’m going
    to return yet again since I book marked it. Money and freedom is the best way to change, may you be rich smoking and teens
    continue to help others.

  46. I enjoy the efforts you have put in this, regards for all the great posts.

    Here is my web blog: growing cannabis

  47. Hi, I desire to subscribe for this website to take most up-to-date updates, thus where can i do it please assist.

    My website – flat belly diets (Cheryle)

  48. Link exchange is nothing else except it is simply placing the other person’s web site link on your page at suitable
    place and other person will also do similar in support
    of you.

    Look at my web site :: forum.forumdoandroid.com

  49. After going over a handful of the blog posts on your web site, I truly
    like your way of writing a blog. I saved as a favorite it to my bookmark site list and will be checking
    back soon. Take a look at my website as well and let me know what
    you think.

    my web-site: 100% pure skin care

  50. I couldn?t resist commenting. Well written!

    my web page – testosterone therapy

  51. I am pleased that I found this site, precisely the right information that I was searching for!

    My page … getting affordable treatment

  52. Hi, yeah this paragraph is really pleasant and I have learned lot of things from it on the topic of blogging.
    thanks.

  53. Hello.This post was really interesting, particularly since I was browsing for thoughts on this matter last Thursday.

    Also visit my web page – mediterranean diet

  54. Very interesting topic, appreciate it for putting up.

    Take a look at my page … weed indoorshave

  55. I was suggested this blog by my cousin. I’m not sure whether this post is written by him
    as nobody else know such detailed about my problem.
    You’re amazing! Thanks!

    Also visit my page 23.95.102.216

  56. great diet foods post.
    I was checking continuously this blog and I’m impressed!
    Extremely useful information specifically the last part 🙂 I care for such info a lot.
    I was looking for this particular information for
    a very long time. Thank you and good luck.

  57. Hey there! Someone in my Facebook group shared this site with us so I came to take a look.

    I’m definitely enjoying the information. I’m bookmarking and will be tweeting this to my followers!

    Wonderful blog and wonderful design.

    Look at my webpage … accessing medical cannabis

  58. I really like your blog.. very nice colors & theme.

    Did you create this website yourself or did you hire someone to do
    it for you? Plz answer back as I’m looking to create my own blog and would like to know where u got this from.
    cheers

    Here is my web-site good healthy eating

  59. For most recent news you have to visit internet and on world-wide-web I found
    this web page as a finest web page recommendations for an omega
    3 diet – Erna,
    hottest updates.

  60. Yes! Finally someone writes about 100% pure skin care device care.

  61. I believe this web site has got very superb pent articles
    content.

    Here is my website; healthy body

  62. Very rapidly this site will be famous amid all blog visitors, due to it’s
    pleasant articles or reviews

  63. It’s actually very difficult in this active life to listen news on Television, so I just use web for that
    purpose, and get the newest information.

    Here is my blog post: muscle mass

  64. Exactly what I was looking for, thanks for posting.

    Also visit my homepage – natural testosterone levels

  65. I do trust all of the ideas you have introduced to your post.
    They are really convincing and can definitely work. Still,
    the posts are too brief for starters. Could you please lengthen them a bit
    from next time? Thanks for the post.

    Also visit my website: seeds starts

  66. Wow! In the end I got a blog from where I be able
    to genuinely get useful data regarding my study and knowledge.

    Here is my web site – http://cestmonprix.fr

  67. I always was interested in this subject and still
    am, thank you for putting up.

    Also visit my homepage … small seeds

  68. I appreciate, cause I found just what I was
    taking a look for. You’ve ended my four day lengthy hunt!

    God Bless you man. Have a nice day. Bye

    Here is my website … https://rucame.club/

  69. Inspiring story there. What happened after? Take care!

    My web-site: sexually satisfy

  70. I love it when people come together and share views.
    Great website, keep it up!

    Check out my blog post: testosterone level

  71. Informative article, exactly what I was looking for.

    My web site: 23.95.102.216

  72. This is a topic which is near to my heart… Best wishes! Where are your contact details though?

    Look into my site; children smoking

  73. Sweet web site, super design, really clean and utilize friendly.

    Review my web blog … best pre-workout

  74. I precisely desired to appreciate you again. I do not know the things I might have undertaken without those aspects shared by you concerning that
    theme. It was a alarming circumstance in my circumstances, but observing a new well-written mode you processed
    the issue took me to weep over contentment. Extremely happy for your work and then hope
    you recognize what an amazing job that you’re doing instructing
    the mediocre ones via your web blog. I’m certain you have never encountered all of us.

    Feel free to surf to my page; protein intake

  75. An outstanding share! I have just forwarded this onto a coworker who has
    been doing a little homework on this. And he actually ordered me dinner simply because
    I discovered it for him… lol. So let me reword this….
    Thanks for the meal!! But yeah, thanks for spending the
    time to discuss this matter here on your blog.

    Feel free to visit my blog post patinajeartistico.es

  76. I really like what you guys tend to be up too. This kind of clever work
    and coverage! Keep up the awesome works guys I’ve included you guys
    to my personal blogroll.

    Take a look at my blog post; Christiane

  77. This article will assist the internet people for creating new webpage or even a blog from start
    to end.

    Here is my webpage … muscle building techniques

  78. Some genuinely nice stuff on this web site, I like
    it.

    Also visit my web site – xld-zm.com

  79. This site really has all the info I wanted about this subject and didn’t know who to ask.

    Also visit my homepage http://www.comptine.biz

  80. Hi there colleagues, how is everything, and what you would like to say concerning
    this piece of writing, in my view its actually remarkable in favor of me.

    My homepage – calendula oil

  81. I am not very wonderful with English but I find this really easy to
    understand.

    my blog: good healthy eating

  82. Great paintings! This is the kind of information that are meant to be shared around the net.
    Disgrace on Google for no longer positioning this put up upper!
    Come on over and visit my site . Thank you =)

    My homepage :: favourite asmr

  83. But a smiling visitant here to share the love (:, btw outstanding layout.

    Also visit my page … skin cleansing

  84. Hi it’s me, I am also visiting this web page
    on a regular basis, this web page is genuinely good and
    the users are genuinely sharing fastidious thoughts.

    My web-site … http://www.incrediblemedya.com

  85. What’s up, every time i used to check website posts here in the early
    hours in the daylight, for the reason that i like to find out more and
    more.

    my site – http://23.95.102.216

  86. I am not really superb with English but I come up this very leisurely to translate.

    Here is my blog … Matt

Leave a comment

Your email address will not be published. Required fields are marked *