PCOS (Polycystic Ovary Syndrome) is a common hormonal disorder that affects many women. It is caused by an imbalance of hormones in the body, leading to symptoms such as irregular periods, weight gain, acne, and hair loss. While there is no cure for PCOS, there are several supplements that can help manage the symptoms and promote natural healing.
- Irregular periods,
- Acne
- Cysts
- Hair loss
- Weight gain
There is no miracle cure for PCOS. But there are 2 ways you can treat PCOS, Firstly a Healthy lifestyle and secondly Medication under a doctors guidance. We at World of wow fitness always suggest natural supplements and lifestyle management. It not only treats PCOS/PCOD but also improves overall health. A lot of research is showing the positive benefits of many supplements for PCOS. So let me tell you below are the kinds of Supplements?
- Vitamins
- Trace elements
- Minerals
- Herbs
Let me take you through the uses of these supplements.
- Supplements work as Powerful antioxidants
- Known to improve insulin resistance
- Work with inflammatory
- Help in weight loss
Consult your doctor before consuming any supplements
10 Supplements for PCOS
INOSITOLS
Inositols is similar to glucose, which is present in many food items, Functions of Inositols are:
- Improves insulin resistance
- Improve ovulation
- Increase fertility
- Decrease testosterone
- Helps in hirsutism
- Control blood sugar levels
IRON
If your iron contents are less, take iron tablets from a doctor, or eat iron-rich foods like:
- Spinach
- Methi
- Apple
- Dates
- Jaggery
- Banana
- Broccoli
- Mustard
ZINC
Zinc is known to help fertility. It can be found in food items like grains, nuts, seeds. More about zinc:
- Known to help fertility
- Decrease cholesterol levels
- Helps in the immune system
- Improves hirsutism
- Improves insulin resistance
- Aids in weight loss
- CHROMIUM – It helps in decreasing free androgen levels, Chromium rich foods are Apple, banana, nuts, grains, etc. More functions of Chromium are:
- Decreases BMI
- Decreases free androgen levels
- Reduce insulin levels
- VITAMIN B – Vitamin B food sources are nuts, grains, and methi.
- Certainly, this decreases homocysteine levels, which improves reproductive function
- Intake Vitamin B6, B12, Folate, which is very necessary.
- VITAMIN D – 85% of PCOS/PCOD patients have VITAMIN D deficiency. We have to rely on External supplements daily dose recommended is 400- 800 INTL Units. Some amount of Sunshine is highly required.
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- PROBIOTICS – Probiotics improves Gut health, include the natural probiotic in diet like:
- Buttermilk
- Kimchi
- Ganji
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- OMEGA 3 FATTY ACIDS – Reduces insulin levels, more about OMEGA 3:
- Anti-inflammatory
- Decrease cholesterol levels
- Reduce Leptin levels,
Let me tell you, Consult your doctor before taking Omega 3, because there are 2 types, which perform different functions.
- EVENING PRIMROSE OIL – Above all, this works like magic. It reduces period pain, It helps in ovulation disorder.
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- HERBS – HERBS have medicinal properties, you can use them with warm water or as a tea,
- Cinnamon
- Turmeric
- Basil
- Moringa
As a matter of fact. There is no miracle cure for PCOS, But definitely, PCOS/PCOD can be reversed with the below key factors,
- Healthy diet
- Stress management
- Regular physical activity
- Sound sleep
To conclude, reach out to us at worldofwowfitness@gmail.com for more queries and customized diet plans. Do visit https://worldofwowfitness.com/ for more blogs on womens health and weight management.