10 Best PCOS supplements for naturally healing

Posted: September 24, 2021 By: Comment: 29
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10 Best PCOS supplements for naturally healing

PCOS is a new Gynec Pandemic affecting women of all regions and ages, 1 in 10 Indian women have PCOS. So what is PCOS? A hormonal issue causing enlarged ovaries with small cysts like structures on the outer edges, especially in reproductive age, symptoms include: 

  • Irregular periods, 
  • Acne
  • Cysts
  • Hair loss
  • Weight gain

There is no miracle cure for PCOS. But there are 2 ways you can treat PCOS, Firstly Healthy lifestyle and secondly Medication under doctor’s guidance. 

We at World of wow fitness always suggest natural supplements and lifestyle management. It not only treats PCOS/PCOD but also improves overall health.

 A lot of research is showing the positive benefits of many supplements for PCOS. So let me tell you below are the kinds of Supplements?

  • Vitamins
  • Trace elements
  • Minerals
  • Herbs

Let me take you through the uses of these supplements?

  • Supplements work as Powerful antioxidants
  • Known to improve insulin resistance
  • Work with inflammatory
  • Help in weight loss

Consult your doctor before consuming any supplements

Below are 10 Supplements for PCOS

  1. INOSITOLS – Inositols is similar to glucose, which is present in many food items, Functions of Inositols are:
  • Improves insulin resistance
  • Improve ovulation
  • Increase fertility
  • Decrease testosterone
  • Helps in hirsutism
  • Control blood sugar levels

Link to buy: https://amzn.to/35jrB7y

  1.  IRON – If your iron contents are less, take iron tablets from a doctor, or eat iron-rich foods like:
  • Spinach
  • Methi
  • Apple
  • Dates
  • Jaggery
  • Banana
  • Broccoli
  • Mustard

Link to buy: https://amzn.to/35ex6Eu

  1. ZINC – Zinc is known to help fertility, Zinc can be found in food items like grains, nuts, seeds. More about zinc:
  • Known to help fertility
  • Decrease cholesterol levels
  • Helps in the immune system
  • Improves hirsutism
  • Improves insulin resistance
  • Aids in weight loss

Link to buy: https://amzn.to/3vgRkIl

  1. CHROMIUM – It helps in decreasing free androgen levels, Chromium rich foods are Apple, banana, nuts, grains, etc. More functions of Chromium are:
  • Decreases BMI
  • Decreases free androgen levels
  • Reduce insulin levels

Link to buy: https://amzn.to/3gkG6OE

  1. VITAMIN B – Vitamin B food sources are nuts, grains, and methi.
  • Decreases homocysteine levels, which improves reproductive function
  • Intake Vitamin B6, B12, Folate, which is very necessary.

Link to buy: https://amzn.to/3pSrZDb

  1. VITAMIN D – 85% of PCOS/PCOD patients have VITAMIN D deficiency. We have to rely on External supplements daily dose recommended is 400- 800 INTL Units. Some amount of Sunshine is highly required.

Link to buy: https://amzn.to/3vn8K5S

  1. PROBIOTICS –  Probiotics improves Gut health, include the natural probiotic in diet like:
  • Buttermilk
  • Kimchi
  • Ganji 

Link to buy: https://amzn.to/3glm46D

  1. OMEGA 3 FATTY ACIDS – Reduces insulin levels, more about OMEGA 3:
  • Anti-inflammatory
  • Decrease cholesterol levels
  • Reduce Leptin levels,

Link to buy:https://amzn.to/2Tw6LPp

Consult your doctor before taking Omega 3,  because there are 2 types, which perform different functions.

  1. EVENING PRIMROSE OIL – It reduces period pain, It helps in ovulation disorder.

Link to buy:https://amzn.to/2TtHeGy

  1. HERBS – HERBS have medicinal properties, you can use them with warm water or as a tea, 
  • Cinnamon
  • Turmeric
  • Basil 
  • Moringa

There is no miracle cure for PCOS, But definitely, PCOS/PCOD can be reversed with the below key factors,

  • Healthy diet
  • Stress management
  • Regular physical activity
  • Sound sleep

Reach out to us at worldofwowfitness@gmail.com for more queries and customized diet plans. Do visit https://worldofwowfitness.com/ for more blogs on women’s health and weight management.

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