Every time we place the body in an asana (pose), we should be focusing on that pose. By focusing the mind on the body while in a pose, we experience…
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5 Ways Meditation Makes Us Better at Yoga
As spiritual health practices that have both found popularity in the West over the past 50 years, we tend to lump yoga and meditation together. Whenever we read of one,…
Yin Yoga: Devotion and Love to warm our hearts
Lets face it as a lifter and fellow enthusiast of all things getting Yoked, chances are you wanna be jacked/strong and lean all at the same time. Admirable goals…
Weight management strategies for women – featured Pallavi Niranjan
Don’t worry if the diet you are following is not working. Have a scientific approach, start with a productive mindset. Below you will read few important strategies women need to…
A thoughtful and reflective discussion on postpartum training
After giving birth, many new moms feel overwhelmed and exhausted. Others are itching to get back to exercising regularly, especially if they were active before and during pregnancy. Of course,…
Why gym bros should periodize their nutrition
Lets face it as a lifter and fellow enthusiast of all things getting Yoked, chances are you wanna be jacked/strong and lean all at the same time. Admirable goals…
Best exercises to burn belly fat, according to personal trainers
To burn belly fat, the first thing you need to have control over is food intake and regular physical activity
Discover the Ultimate Fat-Burning Foods to Shrink Your Belly Fast
We are trying to make you happy by listing some delicious food items which taste full and also good for your waistline
ONLINE WEIGHT LOSS PROGRAMME
Weight loss programme is the systematic process of training their clients to reduce weight with workouts and diet plans
HealthifyMe AND My Fitness Pal
Now we have a lot of fitness apps to check out the right way or easy ways to inculcate a healthy lifestyle.