Hormonal imbalances can cause a wide range of symptoms that can impact your quality of life. Whether you’re experiencing irregular periods, mood swings, weight gain or loss, or other symptoms,…
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Neha Varshney Arora
Meet Neha, Fitness Enthusiast, Global Director, IBM, NEW YORK. Says, dont focus on what you did not do in the past. Think about how to feel good going forward. …
Weight Loss and Stress Management Tips to fix it
If you want to lose weight fast then stop judging your body. You are unnecessarily inviting stress by judging yourself. Try out effective weight loss strategies. Weight Loss is much…
Low Carb Diet Plan 101: What You Need to Know to Succeed
If you’re looking to lose weight, improve your health, or simply feel better, a low carb diet plan might be the answer. By cutting back on carbohydrates, you can lower…
Fitness Tips Every Bride Needs to Know
Fitness tips for Brides – Congratulations on your upcoming wedding! As you plan the most important day of your life, it’s essential to look and feel your best. One way…
Working Women? Follow these steps to lead a healthy lifestyle.
What do you think is the biggest challenge facing women today? There are plenty, to name a few, patriarchy, sexism, racism, inequality, economic injustice, and many more social problems, along…
Top 10 Natural Remedies for Acid Reflux Relief
Acid reflux, commonly known as acidity, is a digestive disorder that affects millions of people worldwide. The condition occurs when the stomach acid flows back into the esophagus, causing discomfort,…
10 Best PCOS supplements for naturally healing
PCOS (Polycystic Ovary Syndrome) is a common hormonal disorder that affects many women. It is caused by an imbalance of hormones in the body, leading to symptoms such as irregular…
5 Simple Home Remedies to Reduce Cholesterol Levels
High cholesterol levels can be a major risk factor for heart disease and stroke. While medications can be effective in lowering cholesterol levels, there are also several simple home remedies…
Mental Health During the Pandemic
Mental health has become a crucial topic during the pandemic, as the stress and uncertainty of these times can take a toll on our emotional well-being. Taking care of your…