A balanced lifestyle refers to staying fit, staying positive, and handling stress peacefully. A healthy body and a happy mind lead to success in life. Wondering how it happens? A simple tip is to follow a simple diet that includes natural weight-loss foods, adequate water, physical activities, and proper sleep.
7 food factors that help to have a well-balanced life.
Say no to sugar
Consuming more sugar not only causes obvious diabetics but also leads to obesity, liver damage, anxiety, and many other health risks. So instead of drinking beverages or soda sip a glass of fruit juice, tender coconut, or buttermilk to stay hydrated.
Eat lots of fruits and vegetables
A diet filled with fruits and vegetables helps you from cancer and heart diseases. As it contains high vitamins, minerals, and high fiber. The best form to have vegetables as a cup of soup, and fruits in the form of a smoothie. You also feel energized and Plant chemicals are stored in your body.
Don’t avoid dairy products
To maintain strong bones, you should not forget to consume dairy products, and use low-fat milk, cheese, and yogurt, in the right proportion. You can also add protein supplements to milk instead of plain milk.
Know how much to eat
Based on your age, weight, height, the lifestyle you can plan your meals. Consult a nutritionist or you will get many apps to guide you in planning the diet plan. Strictly stick to the diet for a few months and notice changes.
Proteins are essential
Plants are the best source of proteins chickpeas peas, beans, unsalted nuts, tofu, soy products etc Proteins are essential for building muscles, also you can consume proteins present in the form of seafood. It also helps in repairing and strengthening the muscles.
Have a balanced meal
Make sure to include all food groups in your diet, so that you will not miss out any proteins or calcium required for your body. According to your lifestyle and physical activities, plan your diet chart, make sure you reach the right calorie level at the end of the day.
Whole-grains are must
Choose whole grains are rich in fibre and help in weight loss too. , whole-wheat bread, brown rice, barley, and ragi ( finger millet ) which are rich in vitamin D and calcium. These are quick sources of energy.
Conclusion
Eating right is the only way to have a balanced life. Add up all fruits and vegetables, grains, and cereals in your diet plan. Along with the right diet plan, physical activity is also equally important. Gym workouts, walking, swimming, cycling, you can choose any form but stay active always.
