Staying fit while traveling can be a challenge, especially when you’re on the go and have limited access to a gym or healthy food options. However, with some planning and…
Date Archives September 2021
Water therapy for weight loss – Detox drinks recipe 
Many scientific reports say Japanese water therapy aids in weight loss. Japanese water therapy is nothing but drinking several glasses of water first thing in the morning. Drinking more water…
7 Yoga asanas for belly fat burning
A flat tummy is every woman’s dream come true especially after her pregnancy. Yoga is one of the most ancient practices of India that has proven results. It can easily…