If you want to lose weight fast then stop judging your body. You are unnecessarily inviting stress by judging yourself. Try out effective weight loss strategies. Weight Loss is much…
Posts TaggedTips and Tricks
How to Build Strength with Your Yoga Practice
While most yoga studios these days are more concerned with physical exercise than philosophy, historically yoga has been about both. If you want to truly embrace the yogic lifestyle, you…
5 Ways Meditation Makes Us Better at Yoga
As spiritual health practices that have both found popularity in the West over the past 50 years, we tend to lump yoga and meditation together. Whenever we read of one,…