If you want to lose weight fast then stop judging your body. You are unnecessarily inviting stress by judging yourself. Try out effective weight loss strategies. Weight Loss is much…
Posts TaggedFitness
4 things to consider when working with postpartum women
Hell, one of the most baller programs out there (and one I reference often myself) Meghan Callaways Ultimate Pull-Up Program (ahem, its its 3-year anniversary this week and its…
A thoughtful and reflective discussion on postpartum training
After giving birth, many new moms feel overwhelmed and exhausted. Others are itching to get back to exercising regularly, especially if they were active before and during pregnancy. Of course,…
Why gym bros should periodize their nutrition
Lets face it as a lifter and fellow enthusiast of all things getting Yoked, chances are you wanna be jacked/strong and lean all at the same time. Admirable goals…