If you want to lose weight fast then stop judging your body. You are unnecessarily inviting stress by judging yourself. Try out effective weight loss strategies. Weight Loss is much…
Posts TaggedDaily Routine
Find Peace with Kundalini Yoga and Meditation
Every time we place the body in an asana (pose), we should be focusing on that pose. By focusing the mind on the body while in a pose, we experience…
5 Ways Meditation Makes Us Better at Yoga
As spiritual health practices that have both found popularity in the West over the past 50 years, we tend to lump yoga and meditation together. Whenever we read of one,…