Weight loss tips at home

Weight management is the toughest thing to be consistent. In a busy life, people tend to eat all processed and unhealthy food. Following a low carb diet and avoiding sugar is the simplest method for weight loss. Our body needs patience,  proper analysis and systematic lifestyle to stay fit and healthy.

DRINKS FOR EASY WEIGHT LOSS 

1. Strawberries smoothie (strawberries, orange juices, water, sabja seeds) 

2. Ginger drink 

3. Vegetable juice (any vegetable)

4. Amla juice 

5. Green tea

BEST FOOD FOR WEIGHT LOSS 

1. Roasted channa, oats, millets

2. Fish, red meat, egg

3. Almonds, dry grapes, walnuts

4. Fruits – orange, watermelon, grapes, avocadoes, papaya   

5. Vegetables – cucumber, onion, beans, tomato, peas

QUICK TIPS FOR WEIGHT LOSS

CHEW YOUR FOOD COMPLETELY – While having food make sure you chew it well as it gets completely smooth and your food will be easily digested. Chewing properly is very helpful for digestion as well as for mouth, it will be an exercise for facial muscles.

2. NEVER SAY NO TO WATER – Drinking water helps you in throwing out the unwanted food and also helps in digesting the food fast, flushing the toxins from the body helps in weight loss, drink water as your body requires don’t drink more or less.  

3. CHEW AND EAT GINGER (ONE SMALL PIECE) IN EMPTY STOMACH – This is one of the best tips to follow as many people have tried it and found result with it, It is hard to chew and eat ginger in the empty stomach but make a habit later you will love eating it, ginger can help you in digestion and case if any stomach or throat related fungus, infection ginger will do magic. 

4. EAT SLOWLY AND MINDFUL – Consuming food is not a big deal but how you consume is matters, always consume food slowing enjoying the fullest favours and eat mind full as many say take a slow plate so your mind will get confused that you have eaten more food.

5. FOCUS ABOUT EXERCISE AND JOGGING  – Weight loss is not just exercise. 

Need do it by controlling food, it can control the fat in consuming but the excess which we already have in the body needs to be melted so daily jogging and few basic exercises can show you the best result. 

BASIC EXERCISE IN HOME FOR WEIGHT LOSS 

BASIC EXERCISE IN HOME FOR WEIGHT LOSS 

1. Jogging 

2. Skipping

3. Push-ups

4. Surya namaskar

5. Back and front bend 

Factors influence in weight loss

1. A most effective way to lose weight is cutting on refined carbs, avoiding sugar and carbohydrates. 
2. Keep track of calorie intake, as recent studies say calorie diet is more sustainable.
3. Eat lots of vegetables, as it provides protein, good fat, which are essential for a healthy body. Eg. Broccoli, cauliflower, spinach, cabbage and cucumber etc.

DIET CHART  

MONDAY 

Morning – green tea (7 o clock)

A bowl of oats with nuts

Lunch – 2 chapati with veggies curry  

Dinner – one bowl fruits and buttermilk

TUESDAY 

Morning – ginger water (7 o clock)

Corn flakes with nuts 

Lunch – one roti with chicken stew 

Dinner – glia raita

WEDNESDAY

Morning – Mentha water (7 o clock)

Idle with vegetable curry 

Lunch – millets palov 

Dinner – grilled fish and fruits 

THURSDAY

Morning – green water (7 o clock)

1 cup sprouts 

Lunch – small cup rice (boiled) and dal

Dinner – one glass of ragi malt

FRIDAY

Morning – ginger water (7 o clock)

One cup steamed vegetable with milk 

Lunch – pour 1 bowl and buttermilk

Dinner – chicken stew with roti

SATURDAY

Morning – green tea (7 o clock)

Millets dose

Lunch – egg sandwich with olive oil and cucumber

Dinner – papaya and buttermilk

SUNDAY 

Morning – ginger water (7 o clock)

Milk and a bowl of fruits 

Lunch – roasted chana with nuts 

Dinner – paneer bhaji 

Green leafy vegetables are a great source of calories and nutrients. Weight training is useful for losing weight.