While most yoga studios these days are more concerned with physical exercise than philosophy, historically yoga has been about both. If you want to truly embrace the yogic lifestyle, you…
Every time we place the body in an asana (pose), we should be focusing on that pose. By focusing the mind on the body while in a pose, we experience…
As spiritual health practices that have both found popularity in the West over the past 50 years, we tend to lump yoga and meditation together. Whenever we read of one,…