Women Hormonal Imbalance: Try this 5 Expert Recommended Tips To Balance Your Hormones Naturally

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Weight gain in women due to hormonal imbalance

Hormones are chemical elements released to blood stream to instruct organs to perform their tasks. They naturally gets fluctuated during puberty, pregnancy, menopause, and sometimes for no reason. Mainly lifestyle causes hormonal imbalance. Unhealthy eating leads to weight gain and hormonal imbalance in women.

Signs of hormonal imbalance:

  • Mood swings
  • Hormonal acne
  • Hair loss and facial hair
  • Painful periods
  • Skin problems 
  • Fertility problems

Hormonal Weight Gain Symptoms :

Estrogen (female hormones) rebuff to produce the reproductive hormones hence the menstruation cycle is affected which can cause immense fluctuation to the body and sudden weight gain is noticed as the hormones deny to regulate the metabolism.

Medical conditions causing Hormonal Imbalances in women

  • PCOD 
  • Heart attack
  • Diabetes
  • Thyroid 
  • Menopause

How To Overcome Hormonal Weight Gain

Unhealthy Lifestyle – Due to a contemporary lifestyle in modern women, they forgets to pamper them self and unsystematic lifestyle can lead to weight gain, they should make sure to have their food on time with required supplements pike protein and fibre.

Regular Exercise – Regular exercise is mandatory to weight loss due to hormones imbalance, as exercise charges the bloodstream, which helps in increasing metabolism in the body. 

Yoga – Yoga can support weight loss from hormonal tendencies as there are different asanas to be performed to each thermal issues. If your suffering with

  • PCOD – butterfly pose, cobra pose, boat pose, cat pose, camel pose.
  • Thyroid – plough pose, bow pose, fish pose
  • Menopause – bridge pose, standing forward blend pose, reclining bound angle pose. 

Diet plan – Healthy diet is the biggest solution for the hormonal imbalance in women.

Alter fa ew foods which can affect the hormones and add on the healthy diet to the menu 

  • Go for foods with low glycemic index -poha, wheat, grains, Soji, ragi. be affected by more fruits and vegetables – oranges, papaya, watermelons, broccoli, spinach.
  • Avoid hydrogenated fats.
  • Intake liquids to control your hormones.
  • Nuts and pulses can provide required nutrients – walnuts, flaxseeds, Chana dal, beans, millets.

Sound Sleep – The estrogen level also affects the sleep and sweating at night can be a major reason for lower hormonal activity as the sleep is disturbed, the best solution is to wear cotton clothes at night and prefer to sleep in cool temperature.

Hormonal imbalance refers to changing hormones (estrogen) level in the body which is particularly affecting the weight gains around the ovaries and with proper systematic follow of above changes can increase in metabolism and reduce in weight which can lead to a happy life. You can also write to us  worldofwowfitness@gmail.com for a free consultation to solve your health issues.