Why Yoga Is More Than Just Weight-Loss
Yoga is one of the most popular forms of exercise in the world today. Ever since the Western world discovered yoga’s weight-loss potential, people have taken to it with gusto. But yoga’s benefits lie far beyond the mat. It is more than just a form of exercise. For centuries, yoga has been a way of life in India. It offers us valuable lessons on how to live a mindful and healthy life.
Calms Body and Mind
Yoga is the union between our body, mind, and spirit. It teaches us simple ways to be more aware of our body, to calm the mind, and touch our very spirit. Studies have shown that yoga can soothe tension and anxiety. It may help with migraines and depression. Meditation, a key component of all types of yoga, can help immensely in relieving oneself of daily worries and anxiety.
Yoga teaches us to be mindful of our body and its surroundings. Regular practitioners often find themselves imbibing these lessons for life. A mindful living extends to other spheres and activities of our life, such as eating. It’s another word for staying in the here and now and being aware of our actions.
Helps heart Health
Studies have shown that yoga can help lower cardiovascular risks. Some studies indicate that yoga improves our lipid profile, which lowers the risk of heart diseases in both healthy people and those with existing heart conditions. It can also help lower blood pressure in people with hypertension.
A number of studies indicate that yoga can help in reducing inflammatory markers in regular practitioners. This could potentially help in chronic inflammatory conditions, such as cancer and arthritis.
Increasing balance & flexibility
Yoga was promoted for athletes because it promotes balance and flexibility. This is well supported by research with many people reporting better agility and mobility, including among elderly people.