What happens when PCOS is left untreated?
PCOS is a disorder that affects 1 in 10 women of childbearing age, common symptoms are irregular periods, excess body hair, acne, etc, if not treated, which in the future leads to cancer and heart-related diseases.
The 4 types of PCOS:
- Insulin-resistant PCOS
- Inflammatory PCOS
- Hidden-cause PCOS
- Pill-induced PCOS.
The main causes of PCOS are Heredity, surplus insulin level, information of low grade.
Below we explain the types of PCOS,
- Insulin-resistant PCOS: This is caused by very common reasons like exposure to pollution, stress, more sugar, and trans fat consumption, tobacco, and alcohol usage, etc.
- Avoid reaching a trigger point of diabetes, and stay away from sugar for 6-8 months, this is a slow process.
2. Pill-induced PCOS: Consult your doctor before adopting any birth control measures. This may lead to severe problems like irregular periods, facial hair growth, pills that suppress ovulation. A blood test shows increased levels of LH. Then it’s time to visit a doctor and take treatment accordingly.
3. Inflammatory PCOS: inflammation leads to weight gain, causes infertility.
- Avoid wheat, milk, and milk products, consume plant-based food.
4. Hidden causes PCOS: This is a simpler form of PCOS, the main causes are Iodine deficiency and a Vegetarian diet that lacks zinc, and iodine need for the ovary.
Simple tips to reduce weight with PCOS
- Low carb diet
- Eat fermented food
- Get plenty of fiber
- Higher protein intake
- Practice mindful eating
If you have tried with all-natural forms but nothing seems like working consider consulting a specialist immediately. PCOS doesn’t go on its own. There is no proper treatment, but can be treated based on major factors causing severe issues.
Complications of PCOS can include:
- Premature baby
- Gestational diabetes
- Abnormal uterine bleeding
- Early stages of cancer
PCOS DIET– what to eat? What not to eat?
A PCOS woman should include adequate nutrition daily, which promotes insulin levels and weight management.
- Food with a low glycemic index- nuts fruits, starchy vegetables, low carb meals, and mainly unprocessed food should be avoided.
- Anti-inflammatory diet- Extra virgin olive oil, fatty fish, berries, leafy food
According to many types of research, Regular physical activity and PCOS diet plan results in
- Weight loss
- proper cholesterol level
- Reduce levels of progesterone
- Regular periods
When to consult a doctor?
- Excessive hair fall
- Facial hair
- Irregular periods
PCOS is a disorder that affects women of reproductive age. There is no exact reason known yet, as per the records, 5% to 10% of age group 12-45 years, women are affected.