5 Healthy Late-Night Snacks That Won’t ruin your diet

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5 Healthy Late-Night Snacks That Won’t ruin your diet

1.Low-fat Greek yogurt with chia seeds 


Greek yogurt is a great source of protein and fiber. Topping it with a tablespoon of chia seeds, which are rich in iron and fiber, really gives your healthy late-night snack a powerful punch.

Per serving: 160 calories, 3 g fat (0.5 g saturated), 20 g carbs, 7 g sugar, 65 mg sodium, 5 g fiber, 15 g protein.

2.Banana with a handful of sunflower seeds

Pairing a high-fiber banana with two tablespoons of shelled, dry-roasted sunflower seeds, is another healthy late-night snack. The duo offers to fill healthy fats as well as tryptophan, an amino acid that helps your body create melatonin.

Per serving: 150 calories, 4.5 g fat (0.5 g saturated), 29 g carbs, 15 g sugar, 0 mg sodium, 4 g fiber, 3 g protein.

3.Baby carrots

A dozen baby carrots for those nights when you want the crunch factor of a bag of potato chips without the regret. They’re low in calories but high in fiber, so they’ll fill you up better than chips while satisfying your urge to chew on something.

Per serving: 40 calories, 0 g fat (0 g saturated), 10 g carbs, 6 g sugar, 95 mg sodium, 3 g fiber, 1 g protein.

4.A pear with cheese

You really can’t go wrong with a fruit and dairy pairing. Cheese is high in calcium and the pear provides filling fiber and immune-boosting vitamin C. A strong cheese, like stilton or goat, is a nice compliment to the subtle flavor of pears.

Per serving: 190 calories, 9 g fat (6 g saturated), 21 g carbs, 14 g sugar, 181 mg sodium, 5.5 g fiber, 7 g protein.

5.A banana oatmeal cookie

For a delicious treat with zero guilt, mix half a banana with rolled oats and a tablespoon of cacao nibs, form into two small mounds, flatten a bit on a greased cookie sheet, and bake at 375 degrees for 12 to 15 minutes.

This snack takes a little more preparation, but the cookies are packed with fiber, potassium, and antioxidants, and you could even have another for breakfast in the morning.

Per serving: 152 calories, 3 g fat (1.3 g saturated), 29 g carbs, 2 g sugar, 0 mg sodium, 4.5 g fiber, 2 g protein.

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