Teaching Yoga since 2015 with over 3000 hours of teaching experience
Completed 200 and 300 hours Yoga Alliance certification from Aayana Yoga Academy, Bangalore.
Specialized in Relaxation Techniques
Teaches various styles of Yoga such as Hatha, Vinyasa, Restorative, Yoga Nidra and Pranayama.
Also a classical dancer and actor.
Posted @withregram • @getfitwithlopa
Here goes a Navratri diet with a healthier twist. Save it for an easy reference later.
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To my non Indian friends : Navratri means 9 nights.
This is a 9 days long festival which is celebrated with different names in different parts of India. This festival is observed in the Hindu Lunar month called Ashwin.
I am a Bengali and I come from the eastern part of India. We call this festival Durga Pujo and we celebrate these 9 days by paying respect to the nine incarnations of goddess Durga.
The festival of Navratri symbolizes good triumphing over evil and hence this festival holds utmost importance for most of us.
#navratri #navratridiet #pcosdietsupport #weightloss #weightlossmotivation #weightlosstransformation #weightlosscoach #indiannutritionist #nutritionist #nutritionistapproved #sgfitness #sgfitfam #sghealth #pcosweightloss #dietchart #dietfood #dietplan #pcoswarrior
Happy Monday,
🥘Nutrition Myth Busted
👉
Myth – “Your body needs a “cleanse” to remain healthy.”
Truth – Your body is a natural cleansing vessel! We all have a built-in detox system that includes our lungs, liver, kidneys, and digestive tract.
👉
Myth – Eating after 6 pm causes weight gain and may lead to obesity.
Truth – it’s not the time of day we eat, but what we eat. Focus on quality, nutrient-dense food to fuel your body and you’ll be set, regardless of the time of day!
👉
Myth – Sugar is bad for you.
Truth – Sugar is not the enemy. In fact, some of the healthiest foods – fruit, vegetables, and whole grains – are made up of sugar molecules. Aim for more complex carbohydrates and cut down on simple carbs like white sugar, beverages, etc.
▶Share with someone who wants to know this.
#nutrition #health #healthylifestyle #healthy #healthyfood #weightloss #diet #motivation #workout #gym #food #wellness #fit #fitnessmotivation #mondaymorning #fitness #nutritioncoach #nutritionistindia #fitnessnesscoach #healthcoach #getfitwithwownutrition 30daysweightlosschallenge
🥗Facing Digestive Problems often?
🤝We are here to help you,
✅Home remedies can help improve digestion as a quick fix.
👉However for lasting improvement one may require more significant dietary or lifestyle changes.
👉For quick relief from digestive problems, mint tea, a belly rub, or a gentle walk can help.
👉Eating slowly and relaxing before and after meals can also help the body digest.
👉Eating more fiber and avoiding certain products, such as processed foods, can result in more lasting relief from symptoms of digestive problems.
💫Leave a comment below, and share with someone who wants to know this.
#guthealth #guthealthmatters #guthealing #guthealthy #guthealingiseverything
#digestionsupport #digestivesystem #digestivehealth #healhtymummy #healthymum #healthymoms
#worldofwowfitness #getfitwithwow
😔What can I do if I’m worried about my mental health?
✅Making simple changes such as talking about your feelings, keeping active, and eating well can help you feel better.
💫Ask for help
💫Take a break
💫Do something you’re good at
💫Accept who you are
✅Making simple changes to how you live doesn’t need to cost a fortune or take up loads of time.
Why not start today?
#mentalhealthmatters #mentalhealthsupport #mentalhealthisimportant #mentalhealthawarness
#foodforthought #fridayfeelings #weightlossjourney #healthiswealth #progressnotperfection
#weightlosscommunityvsg
#morningmotivations #corestrengthing #weighttraining #liftweights #fullbodyworkouts
#fridayfeelings #documentyourdays
Reposted from @getfitwithlopa I know it’s easier said than done but if you 👉 don’t choose your HARD, who else will?
Losing weight is a journey that you have to accept just as part of your life – easy and enjoyable.
The moment you feel it’s restrictive you lose the battle.
#hardfacts but it’s true 🙌
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The next round of 30 days Weight Loss Challenge is starting on 17th of September.
👉 Today (15th Sep) is the last day to register.
DM me if you are interested.
#nutrition #nutritionist #nutritiontips #weightlossthatworks #weightlosstransformation #weightlosssuccess #weightlossupport #pcosawarenessmonth #pcoswarrior #weightlifting #weightlosscoach #fitfam #fitnessenthusiast #womenwholift #sgfitness #sgfitfam #sgexpats #sgexpat #weighttraining #caloriedeficit #portioncontrol #indianhealthblogger #pcosweightloss
⏰last day to register
Exclusively for women
.
We are with you in your transformation journey
.
Ready to make the commitment and join the next challenge?
Leave a 👍🏻 below. Will share more details.
.
You can DM us if you have any queries.
Link in bio to join the WhatsApp group
#worldofwowfitness #wowfitnesstransformations #PCOSreversal #pcosweightlosschallenge
#strongerthanpcos #pcosawarenessindia #pcoscommunityindia
#dairyfree #glutenfree #sugarfree #pcosfighter #pcoswarrior #pcosfood
#weightlossprogram #transformationjourney #sgnutritionist
