Quick Weight Loss Diet Plan that Works for women!
Weight Loss Diet Plan that Works for women!
Are you giving up on a weight loss diet because nothing seems to work or you are tired of all the false promises? Expensive cosmetic procedures and super-fast diets are designed to ‘sell,’ but do not give you good health because they do not cater to your unique health needs. While creating your weight loss diet chart they do not address emotional factors such as depression, even though emotional eating is one of the most common causes of obesity, so their results fail to be effective!
Let’s face it! We all want to look good and feel loved, but it’s the worst feeling when you fall into the shadows because of your weight while someone else sweeps away all the attention. So how does one lose weight, look good and feel good too?
Why Are Women More Prone to Weight Gain?
Women are often more likely to face weight issues as compared to men. Though a bitter truth, this is something most women often find out the hard way. As a woman ages, it becomes harder for her to shed those extra kilos. Weight loss for women over 40 years is especially tricky and difficult. A diet for weight loss for females, which is easy-to-follow and doable, is an effective way of losing weight.
There are many underlying factors which contribute to weight gain in female. They are as follows:
- Fluctuating estrogen levels
- Design of the female body
- Naturally low metabolism
Firstly, the female body is more predisposed to store higher fat content due to fluctuating estrogen levels. This is something a woman experiences throughout her life from menarche to menopause. Also, a woman’s body undergoes a lot of changes during their lifetimes, such as puberty, and menstruation cycles. These factors are often the main culprits behind excess weight gain and other health issues in a female. That’s why it’s important to have an Indian diet chart for weight loss for females, as it has several health benefits apart from weight loss.
Quick Weight Loss Diet Plan
The key to maintaining your weight is to focus on permanent and realistic lifestyle changes. It’s true that dieting can help you lose some weight, but it’s also a fact that you cannot follow a restrictive weight loss diet plan forever. For successful weight maintenance, you need to permanently embrace the principles that will help you lose weight – right eating and regular moderate exercise. For instance, when you are on a weight loss diet if you snacked on fruits when hungry, why have a bhelpuri now? Similarly, if you took the staircase to reach your home, don’t take the elevator now.
Also, don’t ignore food portions and calorie counting once you’re off your weight loss diet. But this does not mean that you have to deprive yourself of the foods you love – just make sure you have them in moderation. Remember, a realistic and flexible weight loss diet plan is what makes weight maintenance easier.
What you can do for quick weight loss?
Eat simple meals that are well combined and easy to digest. For instance, chapatis with vegetables, khichdi, soup, and sandwiches. Since your movements are restricted, simple meals that are low in fat and moderate in fiber must be part of your weight loss diet plan. This will help you feel light and prevent constipation at the same time. Brown rice, vegetables, fruits, clear soup, and thin dal are easy to digest and provide you the required nutrients. So, they are a great option in your quick weight loss diet plan.
Eat 5-6 mini-meals a day instead of two large meals. These mini-meals may consist of dry fruits, fresh fruits, vegetable juices such as cucumber juice, tomato juice, carrot juice mixed with mint or coriander leaves, whole-grain salad sandwich, bran chapatis with vegetables, sprouts, soups, idlis, and whole-grain biscuits.
Effective Weight Management
Losing weight isn’t just about how to lose weight, but about feeling healthy and beautiful inside out. There is a deep connection between what you eat and how you live. Addressing these aspects of your day-to-day life will help you lose weight and restore your health.
Most dieters want to lose weight fast, so fad diets look very tempting. But do they help? Well, not really! Fad diets will only tell you how to lose weight only for a short time. This means once you go back to your regular eating habits, you will gain weight as well! What’s more, if you thought fad diets will help you lose fat, you’re wrong again!
Looking for a quick weight loss diet plan and weight loss tips?
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