Non-veg diet chart for weight loss for female

Posted: March 9, 2021 By: Comment: 16
Spread the knowledge

Non-veg diet chart for weight loss for female

DaysBreakfastMorning SnackLunchEvening SnackDinner
MondayIdli or Vegetable Upma 1 fruit and a handful of nuts like almonds, walnuts, cashews2 rotis, 1 cup vegetable subzi of your choice, fresh salad, 1 cup dal or 1 piece grilled chicken breastTea and whole wheat crackers or 2 biscuits that are low on sugar2 rotis or 1 cup of cooked millet, 1 cup dal or egg curry, 1 cup raw salad1
TuesdaySpinach Smoothie21 fruit of your choice1 cup rice/brown rice, 1 cup chicken curry, boiled spinach, fresh salad1 Whole wheat bread toast with peanut butter. Sprinkle chia seeds on top.2 wheat rotis or jowar rotis, 1 cup subzi of your choice, 1 boiled egg, 1 cup chickpea salad
Wednesday2 whole wheat bread toasted, 2 eggs for scrambled eggs or a mushroom stuffed omelette1 fruit of your choice with a handful of nuts2 rotis, 1 piece pan seared chicken thigh, 1 cup subzi of your choice, fresh saladTea and a handful of roasted makhana or fox nuts1 cup of cooked millets or brown rice, 1 cup dal, 1 cup raw salad
ThursdayPoha with 1 cup curd1 fruit of your choice1 cup rice/brown rice, 1 cup egg or chicken curry or dal, fresh saladTea and a handful of nuts and seeds1 cup broccoli soup with 1 whole bread toast
FridayMasala Oats with a fried egg on top1 fruit of your choice2 rotis, 1 piece grilled fish or chicken, 1 cup subzi of your choice, 1 cup raw saladTea/coffee and a handful of roasted makhana or fox nuts1 cup Masala Macaroni with 1 cup raw salad on the side. Or 1 cup Dal Khichdi.
SaturdayOats and apple pancakesA handful of nuts and seeds. Or 1 fruit of your choice. 1 cup rice with 1 cup steamed spinach, 1 cup chicken curry and 1 cup of fresh salad. Tea/Coffee with whole wheat crackers. Or 1 fruit of your choice. Or 1 whole wheat toast with peanut butter and sliced bananas on top. 1 cup chickpea salad. Or 1 grilled fish  or chicken with grilled vegetables like broccoli and carrots on the side. 
Sunday2 Dosas with peanut chutney and 1 cup vegetable  sambarA handful of nuts and seeds. Or 1 fruit of your choice. 1 cup brown rice chicken biriyani with cucumber raita and 1 cup of fresh salad. Tea/Coffee with whole wheat crackers. Or 1 fruit of your choice. Or 1 Whole wheat bread toast with peanut butter. Sprinkle chia seeds on top.2 rotis. 1 cup dal or egg curry.  1 cup subzi of your choice.  1 cup of raw salad. 

1 1 cup salad with raw veggies like purple cabbage, onions, tomatoes, cucumber with salt, pepper and lemon juice)

Add 1 banana, a handful of spinach leaves,  1 tbsp unsweetened peanut butter,  1/2 cup milk of your choice, 1/2 cup water, chia seeds, flax seeds and blend until smooth. 

People Reviews

Your email address will not be published. Required fields are marked *
  1. Good post. I learn something totally new and challenging on sites I stumbleupon every
    day. It will always be useful to read content from other
    writers and practice something from their websites.

  2. Wow, wonderful blog layout! How long have you been blogging for?

    you make blogging look easy. The overall look of your web site is fantastic, let alone
    the content!

  3. certainly like your website however you have to test the spelling on quite a few of your posts.
    A number of them are rife with spelling issues and I in finding it very bothersome to inform the truth however I’ll surely come back again.

  4. This paragraph offers clear idea in support of the new viewers of
    blogging, that in fact how to do running a blog.

  5. Since the admin of this site is working, no hesitation very rapidly it will be renowned, due to its quality contents.

  6. This is a topic which is near to my heart… Many thanks!
    Where are your contact details though?

  7. Howdy! I simply wish to offer you a huge thumbs up
    for the excellent information you’ve got here on this post.
    I’ll be returning to your website for more soon.

  8. Hello to every , as I am truly keen of reading this blog’s post to be
    updated on a regular basis. It consists of fastidious stuff.

  9. Right here is the right site for everyone who wishes to
    understand this topic. You understand a whole lot its almost
    hard to argue with you (not that I personally would want to…HaHa).

    You certainly put a brand new spin on a topic which has been discussed for a long time.
    Wonderful stuff, just great! quest bars http://j.mp/3jZgEA2 quest bars

  10. Hello there! I just want to give you a huge thumbs
    up for your great information you have right here on this post.
    I will be coming back to your web site for more soon. scoliosis surgery https://0401mm.tumblr.com/ scoliosis surgery

  11. Hi there friends, nice post and fastidious urging commented at this place, I am genuinely enjoying by these.
    cheap flights http://1704milesapart.tumblr.com/ cheap flights

  12. Hi every one, here every one is sharing these familiarity,
    thus it’s fastidious to read this webpage, and I used to visit this
    web site everyday. asmr https://app.gumroad.com/asmr2021/p/best-asmr-online asmr

  13. Hey There. I found your blog the use of msn. This is a really smartly written article.
    I will be sure to bookmark it and come back to read more of your useful information. Thanks for
    the post. I will certainly comeback. ps4 games https://j.mp/3nkdKIi ps4 games

  14. I couldn’t resist commenting. Perfectly written! quest bars https://www.iherb.com/search?kw=quest%20bars quest
    bars

  15. Thanks for sharing your thoughts about this. Regards
    scoliosis surgery https://coub.com/stories/962966-scoliosis-surgery scoliosis surgery

  16. blog commenting software

    povcygqkc mymwt fjmejqt duhe qckershnzdomyyb

Leave a comment

Your email address will not be published. Required fields are marked *