Non-veg diet chart for weight loss for female

Posted: March 9, 2021 By:
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Non-veg diet chart for weight loss for female

DaysBreakfastMorning SnackLunchEvening SnackDinner
MondayIdli or Vegetable Upma 1 fruit and a handful of nuts like almonds, walnuts, cashews2 rotis, 1 cup vegetable subzi of your choice, fresh salad, 1 cup dal or 1 piece grilled chicken breastTea and whole wheat crackers or 2 biscuits that are low on sugar2 rotis or 1 cup of cooked millet, 1 cup dal or egg curry, 1 cup raw salad1
TuesdaySpinach Smoothie21 fruit of your choice1 cup rice/brown rice, 1 cup chicken curry, boiled spinach, fresh salad1 Whole wheat bread toast with peanut butter. Sprinkle chia seeds on top.2 wheat rotis or jowar rotis, 1 cup subzi of your choice, 1 boiled egg, 1 cup chickpea salad
Wednesday2 whole wheat bread toasted, 2 eggs for scrambled eggs or a mushroom stuffed omelette1 fruit of your choice with a handful of nuts2 rotis, 1 piece pan seared chicken thigh, 1 cup subzi of your choice, fresh saladTea and a handful of roasted makhana or fox nuts1 cup of cooked millets or brown rice, 1 cup dal, 1 cup raw salad
ThursdayPoha with 1 cup curd1 fruit of your choice1 cup rice/brown rice, 1 cup egg or chicken curry or dal, fresh saladTea and a handful of nuts and seeds1 cup broccoli soup with 1 whole bread toast
FridayMasala Oats with a fried egg on top1 fruit of your choice2 rotis, 1 piece grilled fish or chicken, 1 cup subzi of your choice, 1 cup raw saladTea/coffee and a handful of roasted makhana or fox nuts1 cup Masala Macaroni with 1 cup raw salad on the side. Or 1 cup Dal Khichdi.
SaturdayOats and apple pancakesA handful of nuts and seeds. Or 1 fruit of your choice. 1 cup rice with 1 cup steamed spinach, 1 cup chicken curry and 1 cup of fresh salad. Tea/Coffee with whole wheat crackers. Or 1 fruit of your choice. Or 1 whole wheat toast with peanut butter and sliced bananas on top. 1 cup chickpea salad. Or 1 grilled fish  or chicken with grilled vegetables like broccoli and carrots on the side. 
Sunday2 Dosas with peanut chutney and 1 cup vegetable  sambarA handful of nuts and seeds. Or 1 fruit of your choice. 1 cup brown rice chicken biriyani with cucumber raita and 1 cup of fresh salad. Tea/Coffee with whole wheat crackers. Or 1 fruit of your choice. Or 1 Whole wheat bread toast with peanut butter. Sprinkle chia seeds on top.2 rotis. 1 cup dal or egg curry.  1 cup subzi of your choice.  1 cup of raw salad. 

1 1 cup salad with raw veggies like purple cabbage, onions, tomatoes, cucumber with salt, pepper and lemon juice)

Add 1 banana, a handful of spinach leaves,  1 tbsp unsweetened peanut butter,  1/2 cup milk of your choice, 1/2 cup water, chia seeds, flax seeds and blend until smooth.