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INSTANT WEIGHT LOSS DIET PLANS

Posted: February 12, 2021 By: Comment: 0

INSTANT WEIGHT LOSS DIET PLANS

Having a healthy lifestyle is investing in future happiness. There is no shortcut for success, likewise, a weight loss journey should be steady and consistent, reducing 1-2 kgs per week is right for long term weight management. 

Consult a nutritionist before trying a new form of diet plans. Below are 5 instant diet plans which are in trend.

KETO DIET

In Keto diet make sure to eat low carb, high fat and moderate protein. If you are following a ketogenic diet the low carb intake will rely on fats for the main source for body requirements and ketones from your liver are used instead of glucose to maintain energy in your body.

Must have foods during the ketogenic diet:

  • Fatty fish
  • Poultry
  • Eggs
  • Meat
  • Full-fat dairy, but butter
  • Full fat cheese
  • Nuts and seeds
  • Non-starchy vegetables, avocados

Must avoid foods during the ketogenic diet:

  • Bread and baked items
  • Sugar and sweets
  • Starchy vegetables 
  • Pasta
  • Grains and grain products

LOW CARB DIET 

Low carb diet is a process of restricting carbohydrates in the food intake and concentrating on other supplements like proteins, calcium, and healthy fat.

Carbohydrate or carbs are the foods which are high in glucose which break into the blood and cause changes to the body as the excess glucose get stored in the liver and muscles it is easily converted into body fat so consuming fewer carbs can help in weight loss but carbs foods also contain high protein and energy for livelihood. 

Is your mind blocked about what to eat, which is low carb foods, which foods help in weight loss?

Here is a perfect list which is low carbs :

1. Fish

2. Eggs and leafy vegetable

3. Nuts and seeds

4. Olive oil, coconut oil, rapeseed oil, Greek yogurt

5. Fruits – orange, apples, berries, banana,  guava 

OMAD – ONE MEAL A DAY

One meal a day is a type of intermittent fasting where you just need to eat one meal in 24 hrs, full 23 hours will have to fast and in one hour we can eat any food which contains high protein and vitamin in which the whole day is carried out without any energy break. 

WHY OMAD DIET

One meal needs 10,15 hours to get digested and the fat which is assimilated in liver and muscles will slowly start getting melted and   it  helps in weight loss, OMAD can help in instant weight loss 

BENEFITS OF OMAD DIET

1. Reduces chronic disease

2. Resistin insulin 

3. Reduces in inflammation

DIET PLAN OF OMAD 

Monday Steamed vegetables with boiled eggs FAST FAST

Tuesday Fruits bowl with pork roast                         FAST FAST

Wednesday Fish and millets                                     FAST FAST

Thursday Oatmeal with milk                                     FAST FAST

Friday             Chicken salad with breast and broccoli             FAST FAST

Saturday Nuts, seeds and veggies                                FAST FAST                             

Sunday Bowl of steamed grains and milk              FAST FAST

NO GRAIN DIET 

A grain-free diet is a healthy diet in which no starch is intake as every grain contains starch which is not beneficial to the healthy body if your working for an instant weight loss say” NO TO GRAINS” 

BENEFITS 

1. Mental health

2. Reduce in inflammation 

3. Improves you digestion 

4. Improves heart health 

5. Addition to Rich protein food 

Food for thought 

1. Lentils

2. Yogurt, milk

3. Fruits, Vegetables

4. Quinoa, amaranth

5. Nuts and seeds 

6. Beef, fish, pork, 

PALEO 

Paleo is an ancestor diet plan which they use to consume before the farmer generation settled in the farming, as our ancestors were more into hunting so their food was more about birds, animals which are not modernist cooking, they just roast the animals in fire and consume them directly.

BENEFITS

1. Healthy lifestyle

2. Protein food 

3. Instant weight loss 

Try below food:

1. Pork roast with sorted vegetables 

2. Sorted broccoli in olive oil with a piece of liver roast

3. Sandwich of vegetables mixed with spinach and broccoli

4. Stir fry of chicken and liver

5. Stir fry of salmon fish with some almonds

6. Fried boar with some vegetables

Instant diet can be followed for the easy and fast result, follow one among the above diets for an instant result and a moderate lifestyle, as we know health is wealth. You can also contact us on worldofwowfitness@gmail.com or book a free consultation from www.worldofwowfitness.com