Hybrid – 12 weeks 1:1 coaching with Lopamuudra
Are you struggling to manage your weight as a woman? Are you dealing with PCOD or thyroid issues that seem to be affecting your ability to reach your health goals? If so, you’re not alone. Many women face these challenges, but the good news is that there is help available.
During our consultation, we’ll work together to develop a personalized nutrition plan that’s tailored specifically to your needs and goals. We’ll discuss your current eating habits, any health issues you may be facing, and your lifestyle to create a plan that fits seamlessly into your life.
Not only will we create a plan to help you manage your weight and address any PCOD or thyroid issues, but we’ll also work on creating healthy habits that will last a lifetime. You’ll learn how to make healthier choices when it comes to food, and we’ll work on strategies to help you stick to your plan and overcome any obstacles that may arise.
Investing in your health is one of the most important things you can do for yourself, and a 1:1 nutrition consultation with me is the perfect way to start. You’ll receive personalized attention and support, and I’ll be there every step of the way to help you achieve your goals.
- A diet plan custom made exclusively for you to shed fat and get in shape.
- Lose upto 12 kgs of body weight over a period of 3 months.
- Meal Plans will be adjusted based on Medical History and Body Type.
- Focussed attention to tackle inflammatory body conditions (Hashimoto/RA) with gut friendly and anti-inflammatory food.
- Meal plans will change after every 2- 3 weeks depending on progress.
- Face to Face or Video Consultations on prior appointments throughout the coaching period, to drive motivation or to talk about general queries.
- Progress will be constantly monitored. Whatsapp and email support as and when needed.
- Recipes will be shared.