How controlling blood sugar benefits your heart?

Posted: November 22, 2021 By: Comment: 1
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There is a misconception that every person understands when they hear of blood sugar as diabetes and not diseases related to the heart.

Doctors keep on educating about this on social platforms and newsletters. People still tend to follow fad diets to look slA healthily and a holistic lifestyle is very important to maintain a healthy body.

In one of the articles from Hopkins, they mention the saying of McEvoy that “A large proportion of diabetes patients have no symptoms, but diabetes, particularly when poorly controlled, is already harming their blood vessels and leading to hardening of the arteries, which is what leads to heart diseases.

It is very important to be aware of blood glucose levels and body fat. Weight management is the best solution to keep high blood sugar under control.

Regular physical activity and avoiding sugary intake is the first to start with, later you can get guidance from an expert to lose weight and maintain it.

Women with either type 1 or type 2 diabetes will face the risk of a heart attack. Adults with poor eating habits are more likely to have heart attacks and strokes at a very young age.

Not only for women, even men face cholesterol problems that affect the heart.

High cholesterol and blood pressure are major risk factors for a healthy heart. 

There are many case studies that prove fighting inflammation helps in preventing heart disease. Inflammation is a part of the body’s immune response to an illness. For a short term condition, inflammation is helpful. If untreated inflammation leads to blood clots which is a primary cause of heart attacks and strokes.

Book a consultation call with our nutritionist regarding weight management and hormonal issues. You will be guided with customised diet plans and workout routines.

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