Posted: November 25, 2020 By: Comment: 4,067

Looking for Quick weight loss

Are you worried about Weight gain? Of course, the answer will be yes, we add up calories unknowingly, attending a party and just ending up with drinking beverages or a piece of cake makes a huge impact. Also working out is very essential along with eating right.


  1. Menopause.
  2. Pregnancy.
  3. Depression.
  4. Pills or treatment for birth control.
  5. Overstress.

Weight gain can be a path to many severe health problems in life. For example, 

  1. Stroke.
  2. Breast cancer.
  3. Diabetes.
  4. Heart attack.
  5. Thyroid. 

After 30 years of age, women find it difficult to decrease their weight. Few food items that contain fat should be avoided but proper nutrients should be consumed, for example: Consuming dairy product is not advisable for weight loss but the basic diary products are important as the gel in the joints should not be evaporated hence milk or oil fat items are necessary. 


  1. Drink 3-4 litres of water.
  2. Eat more seasonal fruits and fresh vegetables.
  3. Stress management.
  4. Say no to white products ( white bread, sugar, butter).
  5. Eat less, drink more.


  1. FRUITS – Oranges, avocado’s, lemons, berries, banana.
  2. GRAINS – Flax seeds, oats, tofu, dal, beans.
  3. VEGETABLES – Carrots, peas, onions, garlic, peppers, broccoli, tomatoes.
  4. STAPLES – Olive oil, almond butter, yoghurt, soya milk, soy yoghurt, cheese, ghee.
  5. NON VEGETARIAN FOOD – Salmon, eggs, chicken breast, crab, grill chicken.
  6. NUTS – Almonds, walnuts, frozen berries, sesame seeds, cashew nuts. 

 Weight loss and gain are interrelated for caloric consumption. Best Indian weight loss diet chart should include all food groups, fruits and vegetables, cereals and pulses, dairy products. And eating time is also important.

Simple diet chart

06:00 am:  Lemonade with honey or cucumber

08:00 am:  Rava upma or oats porridge

12:00 am:  1 bowl salad

02:00 pm:  Mixed vegetable sabzi with roti

04:00 pm:  Vegetable salad with buttermilk

05:30 pm:  Tea with less sugar

08:00 pm:  1 roti with vegetable sabzi or dal

The above chart is a simple diet plan which you can start with but make sure to add nutrients and proteins required for your body, also consult doctor or nutritionist before experimenting anything on your body, you can reach out to book a free appointment.

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