Fat burning cucumber ginger water
Nature is filled with 100s of medicinal and magical properties. Each herb has its special quality which naturally helps the human body.
Are you looking to lose a couple of pounds quickly? Try this cucumber water, the best detox drink. It is approved by nutritionists, and they are happy with the results.
1 ltr water
1 cucumber sliced
1 lemon sliced
10-15 mint leaves
Combine water, cucumber, lemon in a large jar
Refrigerate for 2 hrs (ice cubes optional)
Add mint leaves
Drink all day, replace this water every 24 hrs.
Replace this drink with sugary beverages, sodas and drinks. This is a low-calorie option with a huge amount of vitamin C.
Cucumber water is an infusion of fresh cucumber and also refreshing elements like mint and lemon. Also aids in weight loss.
Very easy to prepare, there are no such rules to prepare you can add any herbs like ginger, or honey to enhance the flavour. But cucumber water must be consumed in a good amount to eliminate the toxins from the body and promote weight loss.
Benefits of cucumber water
- Helps in weight loss, it gives a filling feeling, hence you avoid overeating and sugary beverages.
- Keeps the body and skin hydrated.
- Helps in easy digestion and bowel movements
- Controls high blood pressure
- It’s a great source of vitamins, strengthens the immune system.
How much cucumber water should I drink each day?
Experts say water intake should be min 8 glasses per day. This is in general, but the amount of water required depends on your body weight, physical activities, and climate as well.
Low calorie foods to make detox water.
Lemon, lime, oranges
Green leaf like spinach, mint
Cucumber water is a rich source, which has all the nutrients you need for a healthy body.
Try it out and let us know in the comments below.