Looking for Quick weight loss

Blood sugar and hormone levels to control weight loss

Posted: January 4, 2021 By: Comment: 17

Hormones are the chemical messengers in our body, minimise intake of insulin and follow simple diets to achieve weight loss, Cortisol is the stress hormone, which influences obesity and irregular menstrual cycle.

Here are 10 ways to train hormones to control weight gain.

  1. Insulin:  Insulin is a hormone which takes blood sugar to keep the body active, overeating,  consuming more sugary drinks, fatty foods, helps in increasing the insulin level and which is dangerous if repeated daily.

Tips to normalize insulin,

  • avoid sugar
  • get enough magnesium
  • drink green tea
  • Reduce carbohydrates: Low carb diet helps in reducing insulin level and easy metabolism.
  • Intake proteins: add fruits, vegetables and leafy protein 
  1. Leptin: Leptin is called satiety hormone, it communicates with the hypothalamus (a part in the brain), that regulates appetite and food intake. it instructs the brain that there is enough fat stored, that helps in avoiding overeating. People with overweight usually have high levels of leptin. sleep is more essential for the proper functioning of this hormone.

Try these steps to improve leptin sensitivity

  • Eat more anti-inflammatory food, fatty fish.
  • Exercise regularly
  • sleep more
  • protein intake
  1. Ghrelin: This is a hunger hormone, when your stomach sends a message that it is hungry, that is translated by hypothalamus tells you to eat. Start

Below intakes helps in proper function of ghrelin

  • Avoid sweetened drinks,
  • Eat more protein at meals
  1. Cortisol: it is a stress hormone, this is also very important for life. Studies prove women who follow a low-calorie diet, are more stressed than a normal eating woman.  Sleeping more can help.

Below are must try methods to reduce cortisol

  • Balanced diet
  • Sleeping more
  • Soothing music
  • Meditation
  1. Estrogen: Estrogen is a very important female sex organ, produced by ovaries, and helps in the female the reproductive system. To maintain fertility during the reproductive active stage, it starts accumulating fat from puberty.


change your lifestyle a bit to manage estrogen

  • More fibre intake
  • Flaxseeds
  • Regular physical activities

Mainly in women, the hormone changes before, during or after menopause. Diabetes and hormones twin up to challenge your body. Estrogen and progesterone affect cell bonding which leads to insulin mall function.

Simple things you can do to control this problem is:

  • Maintain a healthy lifestyle 
  • Check sugar level often
  • Measure your blood pressure frequently 

If weight gain is a problem, regular consultation with nutrition one is a must. You can also contact us on worldofwowfitness@gmail.com for any nutrition and health-related problems.

People Reviews

Your email address will not be published. Required fields are marked *
  1. magnificent issues altogether, you simply won a brand new reader.
    What may you suggest about your publish that you simply made a
    few days ago? Any positive?

  2. Thank you for the auspicious writeup. It in fact was a amusement account
    it. Look advanced to more added agreeable from
    you! By the way, how can we communicate?

  3. Hi there! This post couldn’t be written any better!
    Reading through this post reminds me of my old room
    mate! He always kept talking about this. I will forward this page
    to him. Fairly certain he will have a good read.
    Thanks for sharing!

  4. Admiring the time and energy you put into your website and in depth information you present.

    It’s great to come across a blog every once in a while that isn’t the same outdated rehashed information. Fantastic read!
    I’ve saved your site and I’m adding your RSS feeds
    to my Google account.

  5. This is really attention-grabbing, You are an excessively
    professional blogger. I have joined your rss feed and sit up for in search of
    extra of your fantastic post. Additionally, I have shared your web site in my social networks

  6. That is really interesting, You are a very skilled blogger.

    I have joined your feed and stay up for in the
    hunt for extra of your excellent post. Also, I’ve shared your website in my social networks

  7. Hello, Neat post. There is an issue along with your website in internet explorer, might
    test this? IE still is the market chief and a huge part of other people will leave out your wonderful writing
    due to this problem.

  8. Hi there, just became alert to your blog through Google,
    and found that it’s truly informative. I’m going to watch out for brussels.
    I’ll appreciate if you continue this in future. Lots of people
    will be benefited from your writing. Cheers!

  9. Hi there everyone, it’s my first visit at this web site, and piece of writing is in fact fruitful in favor
    of me, keep up posting these articles or reviews.

  10. Great post. I was checking constantly this blog and I’m impressed!

    Very helpful info specifically the final section 🙂 I deal with such info
    much. I used to be looking for this certain information for a very long time.
    Thank you and good luck.

  11. Woah! I’m really digging the template/theme of this site.
    It’s simple, yet effective. A lot of times it’s challenging
    to get that “perfect balance” between usability and visual appearance.
    I must say you’ve done a excellent job with this. Also, the blog loads very fast for me on Chrome.
    Superb Blog! quest bars http://bit.ly/3jZgEA2 quest
    bars

  12. Hmm it seems like your website ate my first comment (it was super long) so I guess I’ll just sum it up what I
    wrote and say, I’m thoroughly enjoying your blog.
    I as well am an aspiring blog writer but I’m still new to the whole thing.
    Do you have any helpful hints for inexperienced blog writers?
    I’d definitely appreciate it. asmr https://app.gumroad.com/asmr2021/p/best-asmr-online asmr

  13. A motivating discussion is worth comment. I believe that you
    ought to write more on this subject, it may not be a taboo
    subject but usually folks don’t discuss these subjects.
    To the next! Cheers!! ps4 https://tinyurl.com/45xtc52b ps4

  14. First off I would like to say wonderful blog!
    I had a quick question that I’d like to ask if you do not mind.
    I was curious to find out how you center yourself and clear your head prior
    to writing. I’ve had a difficult time clearing my mind in getting my ideas out
    there. I do take pleasure in writing but it just seems like
    the first 10 to 15 minutes tend to be wasted just
    trying to figure out how to begin. Any suggestions or tips?
    Thank you! quest bars https://www.iherb.com/search?kw=quest%20bars quest bars

  15. Because the admin of this site is working, no question very shortly it will
    be well-known, due to its quality contents.
    cheap flights http://1704milesapart.tumblr.com/ cheap flights

  16. This is my first time pay a visit at here and i am genuinely happy to read all at alone place.
    scoliosis surgery https://0401mm.tumblr.com/ scoliosis surgery

Leave a comment

Your email address will not be published. Required fields are marked *