BELLY FAT MYTHS REVEALED
The belly turns to be a saggy part, if not treated with the best nutritious food and proper exercises. People fall for fake ads saying reduce belly fat in 2 weeks, try these supplements for instant toning of the belly. Instead, regulate your hormones which can indirectly reduce weight gain, few hormonal issues are also the cause of sudden belly fat, make sure to eliminate the root cause.
Some myths you should know to understand how to burn belly fat:
- PEOPLE ARE BORN WITH BELLY FAT
This is false, altering your lifestyle is the major solution for weight loss, avoid processed food, oily snacks and consuming more dairy products. No person is born with belly fat, it all depends on the way one leads his life.
- Belly fat is just like other fats in the body
No all kinds of fat present in the body are not the same, the fat accumulated in Gaborone belly is called visceral fat, which is dangerous which leads to cardiovascular problems, insulin resistance.
- Sleep causes weight loss
Sound sleep is very essential for the human body to the proper function of the brain and all organs. A good sleeping pattern refreshes the body and removes toxins from the body. But this is not the ultimate solution, being active throughout the day is very important.
- Green tea helps in toning the tummy
Green tea melts fat is a myth green tea helps in digestion as it helps in removing toxic, of course, green tea is great in reducing weight but along with that proper diet plan and exercising is also required.
- SMALL MEALS REDUCE BELLY FAT
Small meals reduce the fat is true but causes bloating and inflammation, which leads to irritation and stomach burning.
- FASTING REDUCE BELLY
Fasting reduces belly is the biggest myth, it is dangerous as fasting can make you gain weight fast. Instead, follow a balanced diet plan. Include nutritious food and an adequate amount of water.
- FRUITS CAN BURN BELLY FAT
Nutritionists and doctors recommend consuming more fruits and vegetables. But only these will lack in other nutrition values from rice, wheat and ragi etc.
Try to understand your body, than listening to false beliefs, consult a doctor or nutritionist before experimenting with any diet plans. Include fresh fruits, vegetables and green leafy food. Avoid packed and processed food items.