Sleep time stretching yoga for a few minutes can relax your muscles, as well as your mind which can remove stress from the body and create a comfortable sleep experience for a tiring busy day.
HERE IS THE EASY AND BEST YOGA POSE FOR YOUR SLEEP TIME
1. LIZARD POSE
Lizard pose is the best way to relax and strengthen the muscle which is maintained by a range of motion as it helps you in quality sleep. You need to work on it slowly as it deep stretches your body and consistent practice can help you in improving the flexibility of your hips, groin, and inner hamstrings.
2. BED BRIDGE POSE
Bed bridge pose is an easy form of yoga that can be done for keeping active body where it helps you in strengthening legs, feet as the pose focus on removing the pressure on your feet and opens hips which is very helpful in this time as most of the people sit hours together in front of desk which cause excessive tightening in the hips and lengthening in the muscles so try bridge pose to solve the problem of stress.
3. HAPPY BABY POSE
The happy baby pose is also called a dead bug pose where it looks dead bug laying but very helpful for significant relief of lower back pain or discomfort it also helps in comforting your hips, back, and buttocks. The happy baby pose can be done if your suffering from a prior knee or neck injury with the help of folded blanket.
4. SEATED SIDE BEND POSE
The great yoga poses boost energy in your body and helps improve in easy flow of blood circulation with relaxed muscles. Seated side bend pose helps lower back, hips, neck, pelvic, psoas.
5. CORPSE POSE
Corpse pose is the posture of relation and rest which can be performed at the end of the sleep time yoga session where the muscles become free and relaxed at ease and stress reduced with free mind yoga practice is very helpful in healthy body and mind and it is beneficial for medication hence learn yoga under the best supervision at the world of wow fitness
BENEFITS OF SLEEP TIME YOGA
1. Promotes relaxation.
2. Quality sleep.
3. Reduce depression.
4. Weight loss.
5. Fresh and relaxed mind.
Are you worried about your improper sleep routine as you stress yourself in front of a desk or on your feet for a work-life and often end up in improper sleep which can lead to many unhealthy problems try the above easy but very useful yoga postures for good and sound sleep which can benefit for the healthy life? Comment below your favorite pose, reach out to us email@example.com for having a yoga consultation with our expert.