8 Tips For Effective & Lasting Weight-Loss
You will find plenty of weight-loss hacks on the web, but how many of them last long? Committing to weight-loss requires a lifestyle change where you may have to relook your habits and change them for healthier alternatives. It may require a little effort, but the results will be well worth it. Some easy tips you can follow in this journey are:
- Eat high-protein breakfast
It is important to eat a high-protein breakfast because the protein will fill you up for a longer period, reducing cravings and unnecessary snacking. You can simply add a poached/boiled egg to your toast or a spoonful of chia or hemp seeds to your smoothie/granola/cereal.
- Avoid sugar
Sugar is one of the most calorific food groups and sugary foods can be a major source of weight gain. When avoiding sugar, you must also look out for added sugar to certain foods and drinks, like packaged breakfast cereal or fruit juices. If you like sweets, be smart about eating them. Switch to fruit-based sweets, such as date-sweetened protein bars.
- Eat slowly
Eat slowly and be mindful when eating. Studies have shown that people who eat slower have better digestion and feel fuller for longer. Mindful eating means paying minute attention to what you are eating.
- Follow a regular exercise routine
No matter what diet you may be following, it cannot be the sole component of your weight-loss plan. You must undertake some form of regular exercise. You can pick any exercise form that you enjoy, be it cycling, yoga, aerobics, kickboxing, running, or a brisk walk.
- Weigh yourself, but don’t get obsessed
Studies have shown that people who weigh themselves regularly are more likely to stick to their exercise and weight maintenance regime, and hence, have better success at weight loss. But we would highly advise against getting obsessive about your weight. Your weight is just one of the measurements that helps you keep track of your weight loss journey, it is not the end by itself.
- Avoid processed foods
One of the most essential health hacks is to avoid processed foods, no matter what weight-loss the label promises. Processed foods often contain unhealthy fats, sugars, and components that are very harmful for your health.
- Eat whole grains
Whole grains have a high fibre content which keeps you full for longer, cutting down on any needless snacking. Whole grains also protect the body from chronic conditions like heart diseases and diabetes.
- Increase your plant-based food intake
Plants contain a host of antioxidants and nutrients that are vital for our wellbeing. Not only do they protect our body from a host of diseases, plant-based foods also contain minimal fats.