5 must-try yoga poses after giving birth

Posted: September 5, 2021 By: Comment: 1
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Postpartum is the toughest phase for every woman as she is responsible for both her and her baby’s health. She needs lots of rest to recover, yoga is the best and effective way to regain energy, relieve stress, and have a peaceful mind. You should wait at least 6 weeks post-childbirth to start a regular yoga routine.

BENEFITS OF YOGA FOR POST-PREGNANCY 

1. Increase flexibility

2. Relax muscles and joints

3. Boost energy

4. Posture regain

5. Weight loss

Are you worried about your hormonal imbalances or weight gain during pregnancy? 

Here is the best yoga posture for the speedy recovery and getting back to normal.

YOGA POSTURES FOR POST-PREGNANCY 

1. MODIFIED NAVASANA

Modified navasana is also known as boat pose which helps in strengthening the abdominals after giving birth, after the suggestion of your doctor switch to regular yoga pose slowly, so it helps in rebuilding the lost stamina. Most women may have a large gap between the abdominals so try to work slowly on the posture as it pressures the abdominal part and helps in muscles flexibility.

BENEFITS OF MODIFIED NAVASANA 

1. Strengthen pelvically. 

2. Calm nervous system.

3. Relaxation.

2. CAMEL POSE

Camel pose strengthens and increases the flexibility of the new mom. Make sure you try slowly as the abdominal and your spine are not ready to hold the posture. Camel’s pose begins in reaching the ankles and slowly retains back to sitting.

BENEFIT OF CAMEL POSE

1. Improves breathing.

2. Flat stomach.

3. Improves mobility and elasticity of the spine. 

3. RABBIT POSE

Rabbit pose is one of the finest postures for improving the balance of the spine after the baby delivery, as you may be suffered during the labor and there will be high chances of back pain so rabbit pose is the best solution to switch on regular practice.

BENEFITS OF RABBIT POSE 

1. Lengthens the spine.

2. Regulates metabolism.

3. Stimulates endocrine systems.

4. BRIDGE POSE

Yoga practice on a regular basis can solve most of the health issues, bridge pose can help you in stretching the chest, neck, and spine which helps in improving flexibility. Practice slowly to the extent you can stretch your body and relax.

BENEFITS OF BRIDGE POSE

1. Improves digestion.

2. Reduce depression.

3. Rejuvenates tired legs.

5. PRANAYAMA 

Pranayama is the initial step to start after delivery as you always feel stressed, fatigue, anxiety. Regular pranayama practice can help you relax and support the well-being of life, improves the respiratory system. Calms your mind.

BENEFITS OF PRANAYAMA 

1. Quality sleep.

2. Improves the functioning of the lungs.

3. Reduce mood swings.

It is best to check with the doctor before starting post-natal yoga. You should wait at least 6 weeks to start a yoga practice. Start with meditation and slowly get into simple asanas, don’t stress yourself for losing weight, your body needs time. If you want to book a yoga session with our consultant, write to us worldofwowfitness@gmail.com, we will share more details. Have a speedy recovery, Comment below which is your favorite posture in yoga?

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  1. Everyone loves it when individuals get together and share views.
    Great blog, keep it up!

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