10 SURPRISING FACTS ABOUT BELLY FAT
The toughest part of the human body to work on is the abs, the midsection is the part where fat is mostly stored, all women are concerned about this, but that is how a body works.
A perfect diet plan, strength training for the entire body is required for toning the abs. Only crunches are not enough, it pressures your neck and lower back.
Below are the top 10 surprising facts, about belly fat
- No equipment required
To burn your belly fat you first need a mindset and motivation than an expensive machine, unless you hate a strong mindset you can never burn your belly fat. Instead of investing in expensive machines try to make a strong decision and understand your body type, find ways to get rid naturally.
- Cosmetic surgery won’t work
Cosmetic surgery is an expensive as well as dangerous procedure, as most of you have heard and researched about it, but the results are not permanent and you need to maintain the body after the surgery very carefully as there is a high chance of regaining the weight back and spoil health, then going to the surgery you can just alter your lifestyle with diet plans and workouts.
3. Foods work for reducing weight
Switch to a healthy eating habit which helps in easy metabolism, if the food you consume is full of junk items, then your has a reason to gain weight. Try including protein, nutritious fats, fatty acids in your diet.
4. Green tea makes magic in reducing belly fat
Green tea helps in digestion hence, 80% of calories are burnt from green tea consumption in a day which doesn’t need many efforts, green tea contains all essential ingredients which can help you in increasing the metabolism and reduce belly fat. Physical Activity also matters.
5. Cardio is not the only way
Cardio workout is the most practised exercise, but only cardio cant help you in reducing belly fat, as you need a proper formula to reduce weight, include strength training and proper nutrition with your cardio to get the results as quick as possible.
6. Yoga can kill your belly fat
Daily practice of yoga can help you in burning the belly as fast as you can, yoga contains many asanas for a particular part and mental wellness is also important to reduce weight. Some asanas like Chaturangadandasana Plank pose,
Virabhadrasana Warrior pose,
Trikonasana Triangle pose.
7. Eating less is never the solution
Eating less or fasting can be more harmful which may cause an effect on your metabolism and most people believe eating less or fasting can reduce the weight faster but it’s just a myth, if a person avoids required nutrients to the body he will end up in malnutrients or deficiency and fall sick, in the starting you may lose some weight but as the time passes you may gain double the weight.
8. Investing in gadgets without a weight loss goal is waste
You can find a lot of variety of gadgets to reduce your belly which focuses mainly to attract the customer needs by advising in all ways. There is no shortcut for success. Have a steady goal, follow practical ways, use gadgets to count your work, don’t allow them to control your mindset.
9. Toning your belly is easy
Toning your belly is easy, by maintaining a healthy food habit and being active for the entire day, to reduce your belly try to improve the posture, and hold the muscles active throughout the day and add a lot of activities which help in reducing belly fat.
10. Consume fewer dairy products
The main source of fat is from the intake of dairy products, add a little amount of required quantity which can don’t affect your progress, but consume according to the type of diet you are following, for keto diet you can follow a different food chart which includes dairy products.
Before experimenting with any diet plan or gym workouts, consult your doctor or nutritionist and take advice. You can contact us at worldofwowfitness@gmail.com or visit our website www.worldofwowfitness.com for a free consultation with experts and informative blogs. You can also download a free health planner to journal your progress.
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