1 on 1 Coaching with Lopamuudra
This program features an absolutely customised plan based on your individual requirements. Lopamuudra is a passionate coach and takes care of each of her clients very intricately. She checks with her clients individually on a daily basis.
- A diet plan custom made exclusively for you to shed fat and get in shape.
- Lose upto 12 kgs of body weight over a period of 3 months.
- Meal Plans will be adjusted based on Medical History and Body Type.
- Focussed attention to tackle inflammatory body conditions (Hashimoto/RA) with gut friendly and anti-inflammatory food.
- Meal plans will change after every 2- 3 weeks depending on progress.
- Face to Face or Video Consultations on prior appointments throughout the coaching period, to drive motivation or to talk about general queries.
- Progress will be constantly monitored. Whatsapp and email support as and when needed.
- Recipes will be shared.